Tuesday, 10/15/2019

A. Bench press Max reps at 80% Rest 2 minutes Max reps @ 70% (try to match your max reps @ 80+1) Rest 2 minutes Max reps @ 60% (try to match your max reps @ 70 +1) B. 800 meters farmer’s carry C. 8 min. AMRAP of: 20 air squats or 10 pistols, total 10 burpee box jumps...