Sunday, 2/17/2019

“Brownwood Dallas 5” For Time 50 Burpees Then 5 Rounds of: 10 Wall Ball (20/14 lb) 10 Shoulder-to-Overhead (95/65 lb) 10 Pull-Ups 10 Box Jumps (24/20 in) 10 Sit-Ups Then, 800 meter Run “Brownwood Dallas 5” Video Demos Add a video for “Brownwood Dallas 5” Submit a video for this WOD Crossfit Brownwood (Brownwood, TX, USA) created this workout “in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016” where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. “We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect.” “Brownwood Dallas 5” was first performed as the workout of the day at their gym 16 days after the...

Friday, 2/15/2019

Friday, 2/15/2019 A. Back Squat 5 @ 40% 5 @ 50% 5 @ 60% *10 KB or DB one leg deadlifts, total, after each set “Christine” 3 Rounds for Time 500 meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20/24) Ninja:...

Wednesday, 2/13/2019

“11.3” AMRAP in 5 minutes Squat Clean (110/165) Jerk (110/165) You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt. B. “11.4” AMRAP in 10 minutes 60 Bar Facing Burpees 30 Overhead Squats (90/120) 10 Bar Muscle-Ups Ninja: CrossFit...