Saturday, 1/25/2020

A. Not for time (Partner up) 100 pull overs (50 each) 100 med ball side throws (50 each, 25 per side) B. 5 rounds (2 minutes on, 1 minute off) 25-30 wall balls (14/20) Max reps of Russian KB swings (16/24) with the remaining...

Friday, 1/24/2020

A. Back squat 5-4-3-2-1-1-1-2-3-4-5 Add weight each set to a heavy single, and then de load. B. 3 rounds of: 10 burpee pull ups 10 burpee box jumps (20/24) EMOM, starting at 0:00 5 shoulder to over head...

Monday, 1/20/2020

A. 14 min AMRAP 4-8-12-16…. Pull ups Sit-ups B. 3 rounds Max distance farmers carry, go heavy, do laps around the gym 10 glute ham raises If you did yesterday’s hero workout, do push ups instead of pull ups, if you...