Sunday, 8/25/2019

Andy For time, wearing a 20-lb. vest:25 thrusters, 115 lb.50 box jumps, 24 in.75 deadlifts, 115 lb.1.5-mile run75 deadlifts, 115 lb.50 box jumps, 24 in.25 thrusters, 115 lb. In memory of U.S. Army Sgt. 1st Class Andrew T....

Friday, 8/23/2019

A. Take 10-15 minutes to find a heavy cluster. B. For time: 10 clusters (75-80% of your heavy cluster from today) 200 meter run 30 box jumps (20/24) 40 push ups 50 sit ups 40 push ups 30 box jumps 200 meter run 10...

Thursday, 8/22/2019

A. Double under heaven If you can link: 1-5 = 25 6-10= 50 11-25=75 26-50=100 50+=200 *2 burpees every time you stop B. AMRAP in 12 minutes of: 12 deadlifts (120/175) 10 toes to bar 8 calories on bike/12 cal...

Tuesday, 8/20/2019

A. For time CF baseline with a twist 500 meter row 40 air squats 30 sit ups 20 push ups 10 pull ups Run 1 mile (new mark on trail) 10 pull ups 20 push ups 30 sit ups 40 air squats 500 meter row Please note your time after the first set of 10 pullups (CF baseline). B. Use the remaining of the hour to find a heavy hang power...