Tuesday, 7/14/2020

A. Take 20 minutes to find a heavy deadlift for the day B. For time: 20 wall balls (14/20) 20 hand release push ups 20 toes to bar 20 weighted box step ups, total (use your wb) 20 deadlifts @ 40% of your heaviest today 20 weigjted box step ups 20 toes to bar 20 hand release push ups 20 wall...

Friday, 7/10/2020

A. Complex E2MOM for 10 minutes (5 sets) Power clean+ front squat + power jerk + split jerk. Start at 50% of squat clean, and add weight after each set. B. For time 4 rounds of: 3 bar muscle ups/ 7 toes to bar 6 hand stand push ups/ use box 9 box jumps...