Wednesday, 10/21/2020

A. EMOM for 10 minutes Add weight after each set 2 hang clean pull 1 power clean B. For time 21-15-9 Toes to bar Wall ball (14/20) Rest 5 minutes 21-15-9 Cal on row or skierg Power cleans @ 80% of heaviest complex from part A. C. 7 minute...

Tuesday, 10/20/2020

4 pm Special Donation Presentation WOD for SARDOC will be different. A. Every 9 minutes for 36 minutes 10 snatches, light 30% 10 dumbbell/kettlebell deadlifts, heavy 10 goblet squats using 1 dumbbell/kettlebell from the deadlifts 600m run 10 goblet squats 10 dumbbell/kettlebell deadlifts, heavy 10 snatch if you get less than 90 seconds of rest, scale to 8 reps of everything and a 400m run if you get less than 90 seconds of rest after scaling, scale all reps to 6, keep the 400m...