Fish Bowl

FISH BOWL Beginning on June 1, 2016, we are bringing back the Fish Bowl this summer. Every time you come to the gym and workout, be sure to write your name down and place it in the fish bowl at the front counter.  At the end of the month, a name will be drawn from the fish bowl. The winner will receive $1 for every current member at CFTN. The more you workout, the more chances to win. But that is not all! You can increase your chances to win by “checking in” and/or tagging CFTN with #crossfitterranova on social media every time you workout. If you do, write your name down again and place it in the fish bowl. So, come in and workout! VAMOS! VAMOS!...

Yoga at CFTN every Wednesday Night at 6pm

Hola mis amigos! I am very excited to announce our newest member and yoga instructor, Ashley. She is an amazing CrossFitter and will be teaching yoga every Wednesday night at 6pm, starting February 10th. Yoga will be included in your membership! So please come join us, and let’s start working on our mobility and flexibility. Vamos, Vamos,...

New Year’s Day Workout 2016

31 athletes attended the 3rd Annual New Year’s Day workout at CrossFit Terra Nova. The workout consisted of 16 reps each of 20 different movements. In addition, 5 burpees were performed before each movement for a total of 420 reps! The burpees were added to today’s workout to initiate the launch of the 2nd CFTN 100 Day Burpee Challenge. Starting today through April 9, the Burpee Challenge consists of 5,050 burpees total. Today’s workout included: Wall balls, ring dips, kettle bell swings, box jumps, push-ups, push jerks, power cleans, front squats, kettle bell sumo deadlift high pulls, kettle bell snatch, double-unders, weighted sit-ups, weighted lunges, Romanian dead lifts, Russian twists, slam ball thrusters, ball slams, toes to bar, stick jumps, and pull-ups. AND… 100 BURPEES! This will be another great year at CrossFit Terra Nova! Check our events page on our website, the CFTN Facebook group, or the white board for upcoming socials, events, and competitions. HAPPY NEW YEAR!...

SECRET SANTA at CFTN

The athletes at CrossFit Terra Nova had a great time participating in the Secret Santa WOD! We give each other the gift of functional fitness… LITERALLY. Each athlete created a special 12 minute AMRAP and placed it in the fish bowl to be drawn randomly by another athlete. The athlete was to perform the workout that they had drawn from the fish bowl. What an awesome day it was for all of the athletes! MERRY CHRISTMAS! FELIZ...

ONE-ON-ONE SESSIONS – FREE WITH CFTN MEMBERSHIP

Do you want to climb that rope and ring that bell? Are you struggling with double unders? Have you plateaued with your Olympic lifts? CrossFit Terra Nova offers personalized, one-on-one sessions (30 minutes) as part of your membership. The session time is on a “first come-first serve” basis, and the sign-up sheet is on the front counter. Best of all – YOU, the athlete, will train the functional movement of your choosing. Dead Lift ~ Clean ~ Clean & Jerk ~ Snatch ~ Front Squat ~ Back Squat ~ Bench Press Ring Dips ~ Toes to Bar ~ Pull-Ups ~ Bar Muscle-Ups ~ Ring Muscle-Ups ~ Rope Climb Handstand ~ Handstand Walk ~ Handstand Push-Ups ~ Double Unders ~ Kettle Bell Tire Flips ~ Wall Ball Shots ~ Box Jumps ~ Rowing ~ Running ~ Sled Dragging You will receive personalized coaching for 30 minutes in order to help you improve technique, build knowledge, and practice under a coach’s guidance. Build on your strengths and conquer your weaknesses! If you have further questions about the one-on-one sessions, contact Roberto. VAMOS! VAMOS!...

Head Cold? Remedy: CFTN Beanies!

CFTN BEANIES! Keep your head and ears warm this winter with a comfy, soft, warm, CFTN Beanie Cap. Choose your color and sport the logo of your CrossFit Terra Nova community right on top of your head! Beanie Cap $20 each Stop by the gym and check them out! Your cold ears will thank you!...