Friday, 10/7/2016

Nutritional Challenge Starts on Monday  Meeting tonight @ 6 pm 3 rounds not for time of: 10 ghd back extensions 200 meter run or 250 meter row at 35 past the hour 10 Hang squat snatches (55/75) 1 burpee pull up 9 Hang squat snatches 2 burpee pull up 8… 3…. 7… 4… 6… 5… 5… 6… all the way to 1 Hang squat snatch 10 burpee pull ups “Ninja” 5 rounds of: 10 up downs 20 sit ups 30 air squats 40 single unders Times: Carla 20:30 William nft Shane 18:47 rx+ Randy 18:28 rx+ Vero 20:23 Melissa 20:05 Raisa 20:43 rx Diana 15:39 mod Rosa 9:40 mod Miriam 16:51 rx Razor 18:14 rx Roberto 22:13 rx Jody 12:15 rx JMac 22:21 rx Juarez 28:57 rx Stacey 22:43 rx Cara 26:45 rx Susana 23:09 rx Jill 22:20 rx Vicki 18:35 mod Nick 10:39 mod Adriana 13:39 Hollywood 20:15 rx Nico 17:24 Victor L 15:13 Crystal 16:34 Tato NFT Ian 15:40 Andrea 17:12 April 15:56 Ruby 20:41 Tere nft Ninja: CQ Cara 16:08 Other: Ozzy...

Mobility Information

Below are links to helpful articles relating to mobility. Roberto and I are attending a mobility seminar this Saturday, June 14, 2014, to better educate ourselves on proper mobility and how to assist athletes in improving their mobility. This is not an area of education provided during the Level 1 Coaching Certificate course and, in my opinion, is much needed. We are excited to bring this information back to our gym and apply it in our classes. These articles are part of our homework for the seminar, and I wanted to pass them along to you. I’ve already had a few Ah Ha! moments. Enjoy! http://www.themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/ http://www.themovementfix.com/7-reasons-to-get-stronger-instead-of-doing-kipping-hspu/ http://www.themovementfix.com/3-reasons-to-not-over-arch-your-low-back-part-1-of-3/ http://www.themovementfix.com/the-joint-by-joint-approach-to-human-function/...