Double-Under December

DOUBLE-UNDER DECEMBER begins tomorrow! If you are a beginner, the goal is to perform 1 double-under on Dec 1, then add one more every day (4 on Dec 4, 21 on Dec 21, etc). If you can already perform 30 consecutive double-unders, set your goal higher. Maybe begin at 20 on Dec 1, 21 on Dec 2 and so forth. Let’s...

Rumble at the Box

Standings after week 3 “Kick Ass”                                22 points (Jason, CQ, Jesus, Max) “Tron”                                      22 points (Abby, Keila, Sean, Chris W) “No Remorse”                          22 points (Brett, JMac, Guru, Sarena) “Roberto Lost Heidi”               15 points (Anthony, Jared, Analisa, Andy) “Uno Mas”                                 13 points (Des, Yess, Cody,...

CFTN Fitness League Sunday October 19, 2014

CFTN Fitness League, Sunday October 19, 2004 Workout #5 (The move) Each team will move 20 items from one side of the gym to the other side of the gym and back. What items? Anywhere from the Everlast bag to one of the barbell clips. The athlete can only carry one item at the time. Athletes must keep the same order through out the race. Only one team will go at once. This race is for time. Workout #6 (More moving, over head lunging style) Each team will have to move four 45# plates, four 24# plates, four 15# plates and four 10# plates from the front to the back of the gym. By the name of the workout, you get the idea on how to do it. Only one athlete will work at the time. Once the plate reaches its destination, the athlete will sprint back to the start. Just like the first race, athletes must keep the same order through out the race. This race is for time. There will be a bonus workout 😉 Heat Times: 5 pm Des Cody Andres Yesse Anthony Analisa Jared Andy 6 pm Brett JMac Guru Sarena Jesus Max Jason CQ Sean Abby Keila Chris...

CFTN Fitness League, October 2014

Fun day at the gym today! Total points after two weeks: “Tron”                                            12 points (Sean, Chris W, Abby, Keila) “No Remorse”                                12 points (Brett, Sarena, Holly/JMac, Ricky/Guru) ?                                                         9 points (Anthony, Otter/Jared, Andy, Analisa) “Kick Ass”                                         8 points (Jesus, Jason, Max, CQ) “Uno Mas”                                         4 points (Cosy, Des, Ayala, Yess)  ...

CFTN Fitness League, October, 2014

Great start for our Fitness League.   Week 1 (October,5, 2014) Team “No Remorse”                                            4 pts. (Guru Dan, JMac, Brett, Sarena/Liz) Team “Tron”                                                          4 pts. (Abby, Chris W, Sean, Keila/Jessica) Team “?”                                                                 3 pts. (Anthony, Jared, Analisa, Andy/Maus) Team “Kick Ass”                                                    2 pts. (Jason, Jesus, Max, CQ/KK) Team “?”                                                                  2 pts. (Cody, Andres, Des W, Yess)...