by rmartinez | Apr 13, 2024 | WOD Archive, workout of the day
“Babies” Come celebrate with Becca and Emily as they are about to help us welcome two new beautiful members on our amazing gym family… 3 rounds of: 200 meter run 20 step up 20 ring rows 20 db push press...
by rmartinez | Apr 12, 2024 | WOD Archive, workout of the day
Partner up WITH A TWIST 😉 Buy in: 400 m run or walk Then 6 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) Then 2000m row or 4800m bike Then 4 rounds of Cindy Then 1000m row or 2400m bike Then 2 rounds of Cindy Then 500m row or 2400m...
by rmartinez | Apr 11, 2024 | WOD Archive, workout of the day
Part A: every minute for 7 minutes 3 bench press 75-80% Part B: every 5 minutes for 20 minutes 21 db/kb push press, medium (2x 25/35) 15 toes to bars 9 box jump overs scale reps so you get around 45 seconds rest
by rmartinez | Apr 10, 2024 | WOD Archive, workout of the day
7 rounds, 40 minute cap 20 walking lunges 1 strict press 65-70% 20 sit ups 1 strict press 4 muscle ups or 5 strict pull ups 1 strict press 20 air squats 1 strict press 30 weighted russian twists (10/15) 1 strict...
by rmartinez | Apr 9, 2024 | WOD Archive, workout of the day
A. 10 minutes to lift as mamy pounds as possible ground to overhead. Examples: If you put 100 pounds on the bar, and you do 50 clean and jerks, snatches or a combination of both in the 10 minutes, your score would be 100×50= 5000 pounds If you put 125 on the bar, and do 33 reps, your score would be 4123 pounds. if you use a 35 pound par and do 100 reps, score is 3500 pounds. Rest 3 minutes 1 mile run, 2k row or 4800 m bike Rest 3 minutes Run 800m, 1k row or 2400 bike...
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