Sunday, 8/25/2019

Andy For time, wearing a 20-lb. vest:25 thrusters, 115 lb.50 box jumps, 24 in.75 deadlifts, 115 lb.1.5-mile run75 deadlifts, 115 lb.50 box jumps, 24 in.25 thrusters, 115 lb. In memory of U.S. Army Sgt. 1st Class Andrew T....

Friday, 8/23/2019

A. Take 10-15 minutes to find a heavy cluster. B. For time: 10 clusters (75-80% of your heavy cluster from today) 200 meter run 30 box jumps (20/24) 40 push ups 50 sit ups 40 push ups 30 box jumps 200 meter run 10...

Thursday, 8/22/2019

A. Double under heaven If you can link: 1-5 = 25 6-10= 50 11-25=75 26-50=100 50+=200 *2 burpees every time you stop B. AMRAP in 12 minutes of: 12 deadlifts (120/175) 10 toes to bar 8 calories on bike/12 cal...