Sunday, 2/17/2019

“Brownwood Dallas 5” For Time 50 Burpees Then 5 Rounds of: 10 Wall Ball (20/14 lb) 10 Shoulder-to-Overhead (95/65 lb) 10 Pull-Ups 10 Box Jumps (24/20 in) 10 Sit-Ups Then, 800 meter Run “Brownwood Dallas 5” Video Demos Add a video for “Brownwood Dallas 5” Submit a video for this WOD Crossfit Brownwood (Brownwood, TX, USA) created this workout “in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016” where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. “We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect.” “Brownwood Dallas 5” was first performed as the workout of the day at their gym 16 days after the...

Friday, 2/15/2019

Friday, 2/15/2019 A. Back Squat 5 @ 40% 5 @ 50% 5 @ 60% *10 KB or DB one leg deadlifts, total, after each set “Christine” 3 Rounds for Time 500 meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20/24) Ninja:...