Monday, 4/22/2019

Granite Games Open Workout #5 3 rounds for time (15MIN Cap) 50 Ft Handstand Walk 18 Chest-To-Bar Pull-ups 50 Ft Double DB Front Rack Lunge Walk (50lbs./35lbs) Scaled 3 rounds for time (15MIN Cap) 50 Ft Bear Crawl 18 Jumping Pull-ups 50 Ft Double DB Front Rack Lunge Walk...

Saturday, 4/20/2019

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:400 meter Run30 Abmat Sit Ups20 Kettlebell Swings (16/24)10 Weighted Step Ups (35/50)5 Tire Flips

Friday, 4/19/2019

Granite Games Open Workout #4 12MIN AMRAP40 Double Unders*2 Double KB Deadlift (53lbs./35lbs.)*2 Double KB Front Squat (53lbs./35lbs.)*2 Double KB Hang to Overhead (53lbs./35lbs.) **KB Movements Increase By 2 Reps Each Round Scaled 12MIN AMRAP60 Single Unders*2 Double KB Deadlift (35lbs./25lbs.)*2 Double KB Front Squat (35lbs./25lbs.)*2 Double KB Hang to Overhead...