A. AMRAP in 6 minutes of:
16 dumbell/kettlebell push press, 2 db/kb, light weight
8 power cleans, medium 60%
Rest 4 minutes
AMRAP in 6 minutes of:
16 wall balls (14/20)
8 burpees over the bar
B. 7 minute abs
A. AMRAP in 6 minutes of:
16 dumbell/kettlebell push press, 2 db/kb, light weight
8 power cleans, medium 60%
Rest 4 minutes
AMRAP in 6 minutes of:
16 wall balls (14/20)
8 burpees over the bar
B. 7 minute abs
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