Wednesday, 10/29/2014 WOD

EMOM in 20 minutes of:

3 Dead lifts @ 80% of your max

Warm up:

1000 meter

3×20 pullovers

Old stretch

5×5 dead lifts (light to workout weight)

Michael (135)

Hope (145)

Al (205)

Ricky (275)

Rochelle (65)

Cat (40)

Lindsay (105)

Juarez (205)

Bull (235)

Elisa (115)

Jessy (95)

Yess (125)

KK (145)

Deskins (145)

Stacey (175)

Chris W (245)

D (125)

Des (135)

Max (205)

Hunter (205)

Han (back squats)

Mondays:

JMac

Jennifer 14:58