by rmartinez | Jun 30, 2021 | WOD Archive, workout of the day
CFTN’S 8th birthday…. 52nd for me ? A. For time Buy in: 52 abmat sit ups 7 rounds of: 1 squat clean @ 80% 20 push ups 13 box jumps (20/24) Cash out: 52 abmat sit ups
by rmartinez | Jun 29, 2021 | WOD Archive, workout of the day
A. 8×4 power clean 70-80% B. AMRAP IN 15 minutes 15 strict press 25-30% 100ft farmer carry (2x 16/24) 5 muscle ups C. 7 minute abs
by rmartinez | Jun 28, 2021 | WOD Archive, workout of the day
A. 10 rounds NFT of: 30 double unders 20 total russian twists If you don’t have double unders, work on them for 30 seconds each round B. 20 seconds work, 10 seconds rest, for 8 minutesKettlebell swings (12/16) (16/24 Rx+)Goblet squats with same weightScore is total...
by rmartinez | Jun 27, 2021 | WOD Archive, workout of the day
A. E2MOM for 10 minutes 15-20 pull ups B. 5 rounds (18min time cap) 300 m run (375 row/ski or 900m bike) 20 push press @ 30% 10 kettlebell deadlifts (2× 16/24) C. 7 minute abs
by rmartinez | Jun 26, 2021 | WOD Archive, workout of the day
“CIA 7” 7 rounds of: 7 hand stand push ups 7 thrusters 7 deadlifts 7 burpees 7 kettlebell swings 7 pull ups
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