Sunday, 1/31/2021

“Klepto” 4 Rounds For Time27 Box Jumps (24/20 in)20 Burpees11 Squat Cleans (145/100 lb) U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan Mileitary trainee. He is survived by his wife Susie, daughter Elizabeth, and son David. The “Klepto” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, March 6, 2012...

Saturday, 1/30/2021

A. EMOM for 20 minutes Min 1. 5 strict pull ups Min 2. 5 strict ring dips B. For time 21-15-9 Double unders x2 /Singles 80-60-40 Overhead squats (65/95) Rest 5 minutes 21-15-9 Wall balls (14/20) Romanian deadlifts (65/95) C. 7 minute...