by rmartinez | Dec 26, 2020 | WOD Archive, workout of the day
“21 Guns” AMRAP in 21 minutes of: 400 meter Run 21 Push-Ups 21 Box Jumps (24/20″) 15 Burpees 9 Pull-Ups The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial...
by rmartinez | Dec 25, 2020 | WOD Archive, workout of the day
A. Accumulate 3 minutes of a dead hang from the rig, every time you break it up preform 5 burpees B. “Nancy” 5 rounds of: 400 meter run 15 overhead squats (65/95)
by rmartinez | Dec 24, 2020 | WOD Archive, workout of the day
“Merry FitMas” Open Gym Only ?
by rmartinez | Dec 23, 2020 | WOD Archive, workout of the day
Open gym only Merry Christmas Eve
by rmartinez | Dec 22, 2020 | WOD Archive, workout of the day
Ugly Sweater Wednesday Ugly Sweater = Free FitAid “12 Days of Christmas, Barbell Style” 1 Deadlift (65/95)2 Hang Power Cleans3 Front Squats4 Shoulder Presses5 Back Squats6 Push Presses7 Thrusters8 Squat Cleans9 Push Jerks10 Hang Power Snatches11 Overhead Squats12 Sumo Deadlift High-Pulls Like the song and the original “12 Days of Christmas” WOD complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1. Score is the total amount of time it takes to complete the full 364...
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