Thursday, 12/31/2020

Bye Bye 2020 6am and 9am only Open gym for the remaining of the year 😉 A. Write your 2021 fitness goals on the board B. “Hard Cindy” AMRAP in 20 minutes of: 5 Strict pull ups 10 Push ups with feet on a box 15 Squats Holding a Plate (45/25#) C. 7 minute...