Sunday, 11/29/2020

“HOTSHOTS 19” 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run Background: Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona‚Äôs history. In memory of: Jesse Steed (36), Wade Parker (22), Joe Thurston (32), William Warneke (25), John Percin (24), Clayton Whitted (28), Scott Norris (28), Dustin Deford (24), Sean Misner (26), Garret Zuppiger (27), Travis Carter (31), Grant McKee (21), Travis Turbyfill (27), Andrew Ashcraft (29), Kevin Woyjeck (21), Anthony Rose (23), Eric Marsh (43), Christopher MacKenzie (30), Robert Caldwell (23). This workout was first posted on the CrossFit Main Site as the workout of the day for Saturday, August 31, 2013 (130831). CrossFit established a fundraiser through its foundation and raised money for the families of the lost...

Saturday, 11/28/2020

A. “NFT: :30sec Bar Hang 10 Hollow Rocks 10/arm strict KB press B. “AMRAP in 4 minutes of: 10 wall balls (20/14#) 4 HSPU Rest 2 minutes AMRAP 4 Max Row/Bike/Ski Rest 2 AMRAP 4 10 KBS (53/35#) 10 Med ball cleans (20/14#) C. 7 minute...

Friday, 11/27/2020

Open gym 5am to 3pm Regular scheduled classes 4,5,6,7pm “Burn that Turkey” A. Deadlifts 5×5 climbing to moderate weight (~60-70%) 7 Hand Release push ups between sets B. 1000 meter Row/ 2400 meter bike/ 800 meter ski/ 800 meter run 25 Deadlifts (225/155) 50...