Friday, 9/25/2020

A. AMRAP in 6 minutes of:16 dumbell/kettlebell push press, 2 db/kb, light weight 8 power cleans, medium 60% Rest 4 minutes AMRAP in 6 minutes of: 16 wall balls (14/20) 8 burpees over the bar B. 7 minute...

Tuesday, 9/21/2020

A. Not for time 100 single unders 25 single unders, right leg 25 single unders, left leg 100 backwards single unders. B. 5 rounds of: 15 calories skierg or row/11 calories on bike/ 200 m run 15 front squats, light (30%) 15 box jumps C. 7 minute...
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