by rmartinez | Sep 25, 2020 | WOD Archive, workout of the day
E2MOM for 10 minutes 1 high hang squat snatch + 1 hang squat snaych + 1 squat snatch B. 5 rounds of: 200 meter run 20 jumping squats 20 up downs 20 v-ups 20 ring...
by rmartinez | Sep 24, 2020 | WOD Archive, workout of the day
A. AMRAP in 6 minutes of:16 dumbell/kettlebell push press, 2 db/kb, light weight 8 power cleans, medium 60% Rest 4 minutes AMRAP in 6 minutes of: 16 wall balls (14/20) 8 burpees over the bar B. 7 minute...
by rmartinez | Sep 23, 2020 | WOD Archive, workout of the day
A. Every 5 minutes for 25 minutes 4 back squats, heavy 80% 5 strict pull ups 1800m bike (600m run, 750m row) B. 7 minute abs
by rmartinez | Sep 22, 2020 | WOD Archive, workout of the day
A. 5 rounds of: 3 snatches (75/115) 9 toes to bar 18 push ups Rest 5 minutes 2000 meter row/ 1 mile run B. 7 minute abs
by rmartinez | Sep 21, 2020 | WOD Archive, workout of the day
A. Not for time 100 single unders 25 single unders, right leg 25 single unders, left leg 100 backwards single unders. B. 5 rounds of: 15 calories skierg or row/11 calories on bike/ 200 m run 15 front squats, light (30%) 15 box jumps C. 7 minute...
Recent Comments