Saturday, 8/1/2020

A. 3 sets of the following barbell complex: 1 squat clean + 2 front squat + jerk Add weight after each set B. 4 rounds of: 5 kettlebell/db thrusters, right arm (16/24) (35/50) 5 kb/db thrusters, left arm 200 meter run 15 toes to...

Tuesday, 7/28/2020

A. 15 minutes to find a 3 rep max squat clean B. “Fight Gone Bad” style 3 rounds: (1 minute at each station, 1 minute rest after each round) Sit ups Box jumps (20/24) Romanian deadlift (35/45) Thrusters (35/45)...