Monday, 6/29/2020

A. 1000 meter row/ 2400 meter bike/ 800 m skierg/ 800 meter run B. Every 5 minutes for 25 minutes 4 back squats, medium heavy 65-75% 8 unbroken pull ups 16 dumbbell/kettlebell deadlifts (16/24) 24 sit ups *If you have more than 2 minutes rest, do 32...

Sunday, 6/28/2020

“Scott Davidson” For Time800 meter Run10 Deadlifts (225/155 lb)600 meter Run20 Back Squats (225/155 lb)400 meter Run30 Front Squats (135/95 lb)200 meter Run40 Cleans (135/95 lb) This Firefighter Hero WOD is dedicated to Scott Davidson, FDNY, Ladder 118, who was killed on September 11, 2001. On the basketball court or the baseball diamond, Scott Davidson played to win. He was known as a fierce competitor who, without seeking personal glory, drew awards and accolades like a magnet in a box of thumbtacks. Mr. Davidson, 33, of Tottenville, one of the firefighters among the thousands missing in the World Trade Center attack, capped a four-year career at the College of Staten Island as captain of the basketball...