by rmartinez | Feb 24, 2020 | WOD Archive, workout of the day
A. 3 rounds NFT 20 ghd sit ups 5 muscle ups B. Tabata Deadlifts (155/225) Hand stand push ups Goblet squats (16/24)
by rmartinez | Feb 23, 2020 | WOD Archive, workout of the day
A. Build to a heavy complex of: 1 power clean 1 front squat 1 jerk B. Same complex AMRAP in 3 minutes (95/135) Rest 3 minutes AMRAP in 3 minutes (105/155) Rest 3 minutes AMRAP in 3 minutes...
by rmartinez | Feb 22, 2020 | WOD Archive, workout of the day
“Dicko” 3 Rounds for Time29 Push-Ups6 Hang Power Cleans (50/35 kg)29 AbMat Sit-Ups6 Push Presses (50/35 kg)29 Pull-Ups6 Overhead Squats (50/35 kg)29 Kettlebell Swings (24/16 kg) Background: This British Hero WOD is dedicated to Steve Dixon (Dicko) from Sunderland UK who was killed on November 24, 2007, in the Tallil area of southern Iraq. At the time of his death, Dixon was providing close protection to US Army Engineers when a large IED detonated beneath his vehicle. Despite having recently left the British Army where he served in The Royal Green Jackets for over 10 years, Dixon had returned to Iraq as a contractor to support reconstruction efforts. He is survived by his wife Sarah, children Caitlin and Niall, and extended...
by rmartinez | Feb 21, 2020 | WOD Archive, workout of the day
Partner up 50 cal. Bike 50 thrusters (65/95) 50 cal. Bike 40 thrusters 50 cal. Bike 30 thrusters 40 cal. Bike 20 thrusters Share the load
by rmartinez | Feb 20, 2020 | WOD Archive, workout of the day
A. CrossFit Total Back squat Strict press Deadlift Warm up your back squat to your starting weight, then you will get 3 attempts to reach a max lift. Weight must increase after each successful attempt. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Repeat for press and deadlift B. EMOM for 16 minutes 1 squat clean 2 front squat 1 thruster 2 push jerk 50-60% of push...
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