by rmartinez | Sep 25, 2019 | WOD Archive, workout of the day
“Candace’s Dirty 30” 926m bike buy in and cash out 30 wall balls (14/20) 30 box jumps (20/24) 30 kettlebell swings (16/24) 30 sit-ups 30 goblet squats (16/24)
by rmartinez | Sep 24, 2019 | WOD Archive, workout of the day
A. 2 sets of 10 tempo mountain climbers (3 seconds up, 1 second hold, 3 seconds down) B. 13 minute AMRAP 1-2-3…. Wall ball squat clean and shot Chest to bar pull up Lunges, prison rules
by rmartinez | Sep 23, 2019 | WOD Archive, workout of the day
A. Take 10 minutes to cycle through sets of push press and push jerks. Work on quality and speed. B. EMOM for 20 minutes 3 front squats @60-70% C. 1 mile run/ 2k row/ 5k bike
by rmartinez | Sep 22, 2019 | WOD Archive, workout of the day
A. Tabata Core Superman Hollow hold Left plank Plank Right plank B. AMRAP in 20 minutes of 10 snatches (unbroken) 200 meter pinch carry plate 3 muscle ups
by rmartinez | Sep 21, 2019 | WOD Archive, workout of the day
“3DEE” AMRAP in 44 minutes of: DEE joined CFTN on 3/6/2015 3 Front squats 6 Burpee box jump over 20 Sit ups 150 meter run
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