Tuesday, 8/28/2019

Schedule Alert Monday, 9/2/2019 (Labor Day) 10 am only A. For time: 0:00-5:00: 1000 meter row 5:00-10:00: 55 shoulder to overhead (80/115) 10:00-15:00: 55 double dumbbell or kettlebell bent over rows (pick weight smartly) If you miss Monday’s, feel free to do 30 strict pull ups instead. 15:00-20:00: 55 double dumbbell or kettlebell thrusters (pick weight smartly) 20:00: 1 mile...

Monday, 8/26/2019

A. 5×5 push press @ 70-75% 5-7 glute ham raise after each set B. For time Buy in: 500 meter row 21 back squats (95/135) 9 bar muscle ups/ 9 strict pull ups 15 front squats (95/135) 15 chest to bar pull ups/15 jumping pull ups 9 overhead squats (95/135) 21 pull ups/ 21 ring rows Cash out: 400 meter...

Sunday, 8/25/2019

Andy For time, wearing a 20-lb. vest:25 thrusters, 115 lb.50 box jumps, 24 in.75 deadlifts, 115 lb.1.5-mile run75 deadlifts, 115 lb.50 box jumps, 24 in.25 thrusters, 115 lb. In memory of U.S. Army Sgt. 1st Class Andrew T....

Friday, 8/23/2019

A. Take 10-15 minutes to find a heavy cluster. B. For time: 10 clusters (75-80% of your heavy cluster from today) 200 meter run 30 box jumps (20/24) 40 push ups 50 sit ups 40 push ups 30 box jumps 200 meter run 10...
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