Sunday, 9/1/2019

Schedule Alert Monday, 9/2/2019 (Labor Day) 10 am ONLY “The Seven” 7 Rounds For Time7 Handstand Push-Ups7 Thrusters (135/95 lb)7 Knees-to-Elbows7 Deadlifts (245/165 lb)7 Burpees7 Kettlebell Swings (2/1.5 pood)7...

Saturday, 8/31/2019

Partner up Switching every 6 reps 12 rounds of: 12 kettlebell swings (16/24) 12 toes to bar 12 cal ride Immediately go to Switching every rep 20 clean and jerks (65/95) 20 clean and jerks (75/115) 20 clean and jerks (95/135) 20 clean and jerks (105/155) 30 minute time...

Thursday, 8/29/2019

A. Power jerk + Split jerk 4 sets of 1+2 @60% B. “Monster Mash” final event 30 dumbbell step overs (35/50) (16/24) (50/75 rx+) 30 pull ups 20 burpee box jumps (20/24) 20 burpee dead hang pull ups/ 20 bar muscle ups (rx+) 200 double...