Thursday, 8/1/2019

A. Not for time: 3 rope climbs (3 pull max) 200 meter run 2 rope climbs (3 pull max) 200 meter run 1 rope climb (3 pull max) 200 meter run B. For time: 21-15-9 of: Burpee deadlift (95/135) Wall balls (14/20) *E2MOM, starting at 0:00 30 double...

Wednesday, 7/31/2019

A. 5 sets of the following complex: 1 power snatch+ 1 overhead squat+ hand squat snatch @50-60% of snatch B. For time: 9 muscle ups (rings, if you can) 20 overhead squats (65/95) 15 chest to bar pull ups 20 overhead squats 21 pull ups 20 overhead...

Monday, 7/28/2019

A. Strict press 5@60%, 5@65%,5@70% After each set: 10 kb bent over rows 10 hamstring curls B. For time Buy in: 500 meter row Then 10-9-8…1 of: back squats (95/135) No Rack 1-2-3….10 of: Kettlebell swings (16/24) Cash out: 1200 m...