Monday, 7/1/2019

A. CFTN turns six today… …and Roberto turns “The Filthy Fifty” For Time50 Box Jumps (20/24)50 Jumping Pull-Ups50 Kettlebell Swings (16/24)50 Walking Lunges50 Knees-to-Elbows50 Push Press (35/45)50 Romanian Deadlift (35/4550 Wall Balls (14/20)50 Burpees50...
Sunday, 6/30/2019

Sunday, 6/30/2019

Operation Redwing” 4 Rounds3 Bear Complex (95/135)200m Run8 Barbell Burpees (95/135)200m Run8 Thrusters (95/135)200m Run Many of us know the Hero WOD “Murph” and some may know the heroic events surrounding Lt. Michael Murphy but not everyone may know about the full details of Operation Redwing and all the other brave men that were involved in this incident. The anniversary date for Operation Redwing and the deaths of eleven Navy SEALS and eight 160th Special Operations Aviation Regiment is June 28th 2005.  In the summer of 2005, a four-man Navy SEAL team consisting of Michael Murphy, Danny Dietz, Matthew Axelson and Marcus Luttrell departed for a reconnaissance mission high in the Hindu Kush Mountains near the Afghanistan-Pakistan border. The team’s target was Ahmad Shah, a local terrorist leader with close ties to Bin Laden who led a group of insurgents referred to as the “Mountain Tigers”. Luttrell’s team came under attack and five days after insertion, Luttrell was the only SEAL to make it out alive. To learn more about Marcus Luttrell and Operation Redwing please read Luttrell’s book “Lone Survivor” While Luttrell’s team were engaged in a firefight with the Taliban a call for help was given by Michael Murphy so a quick reaction force (QRF) could come out and provide them with reinforcements.  One of the MH-47 helicopters that carried part of the QRF was struck by an RPG-7 rocket propelled grenade, causing the helicopter to immediately plummet to the ground, killing all 8 160th Army Special Operations Aviators and all 8 Navy SEALs who were passengers. The bodies of those lost in the MH-47 shootdown were recovered (8 Navy SEALs and 8...

Friday, 6/28/2019

A. Front Squats 6×2 @ 80% B. For time: 10 Thrusters (65/95) (75/115 rx+) 7 Thrusters (75/115) (95/135 rx+) 5 Thrusters (95/135) (105/155 rx+) 7 Thusters (75/115) (95/135 rx+) 10 Thrusters (65/95) (75/115) 1 mile run 10 Thrusters 7 Thrusters 5 Thrusters 7 Thrusters 10...

Thursday, 6/27/2019

A. NFT 10 strict pullup 10 push up 10 ring dip 10 pull up 10 barbell press 10 behind neck press 10 ring row 20 lunge 10 seated press 10 burpee 10 jump squat B. for time 50 40 30 20 10  of:  seated barbell press on box (35/45) 25 20 15 10 5 of:  pull ups Cash out: 1 min max bike...