by rmartinez | May 26, 2019 | WOD Archive, workout of the day
“MURPH” 10am only Food and drinks after Please join us.
by rmartinez | May 25, 2019 | WOD Archive, workout of the day
Open gym 9am to 11am
by rmartinez | May 24, 2019 | WOD Archive, workout of the day
Free Nutrition Seminar, 10am Partner Workout 800 meter run with med ball (14/20) 80 toes to bar 80 box jump overs 80 kettlebell swings (16/24) 80 ghd sit ups 160 air squats 800 Meyer run with med...
by rmartinez | May 23, 2019 | WOD Archive, workout of the day
Weightlifting class 6pm A. 3 rounds Not for Time of: 200 meter run 10 goblet squats (16/24) 10 kettlebell swings (16/24) B. For time 10-8-6-4-2 of: Hang Power Clean (95/135) Front Squat (95/135) Bar Muscle...
by rmartinez | May 22, 2019 | WOD Archive, workout of the day
A. EMOM for 12 minutes 12 seated KB/DB press (6 each arm, working up in weight ) B. EMOM for 24 minute (6 sets) Min 1: weighted jumping lunges x 20 or 45 sec Min 2: ghd sit ups x 20 or 45 sec Min 3: calorie row x 10 or 45 sec Min 4: ring push ups x 20 or 45...
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