Friday, 5/31/2019

A. EMOM for 10 minutes 3 deadlifts @65-70% + 25 double unders B. 17.1 10 dumbbell snatches (35/50) 15 burpee box jump over 20 dumbbell snatches 15 burped box jump over 30 db snatches 15 bbjo 40 db snatched 15 bbjo 40 db snatches 15 bbjo *20 minute time...

Tuesday, 5/28/2019

Schedule Alert This week the weightlifting class will be today at 6pm. Friday at 6pm we will have a regular CF class. A. EMOM for 8 minutes Heavy hang power clean + power clean + 4 burpees over the bar B. For time: Buy in: 50 double unders 4 rounds of: 10 Kettlebell shoulder to overhead, left arm (16/24) 10 Single Kettlebell shoulder to overhead, right arm (16/24) 30 Abmat sit ups Cash out: 50 double...