Tuesday, 4/2/2019

A. Every 2 minutes, for 10 minutes (5 sets) of:3 Back Squat @ 70-75%B. Buy in: 50 Double Unders3 round of:10 Kettlebell Snatches, total (16/24)15 Goblet Squats (16/24)20 KB Sumo Deadlift High Pull (16/24)Cash out: 50 Double...

WEDNESDAY, 3/27/19

A. Every 2 minutes, for 16 minutes (8 sets):Push/Power Jerk*Set 1 – 3 reps @ 70-74% of 1-RM*Set 2 – 3 reps @ 75-79%*Set 3 – 2 reps @ 80-84%*Set 4 – 2 reps @ 85%*Set 5 – 1 rep @ 87-89%*Set 6 – 1 rep @ 90-92%*Set 7 – 1 rep @ 93-94%*Set 8 – 1 rep @ 95%B. AMRAP in 12 minutes of:18 Weighted Box Step-Ups (35/50)12 Alternating Dumbbell Snatches (35/50)6 Strict Handstand Push-UpsNinja: 2 Mile...

Wednesday, 3/20/2019

Every 8 minutes, for 40 minutes (5 sets) for times: Row 500 Meters 15 Burpee Box Jump-Overs (20/24) Run 400 Meters Modify the workout appropriately such that you get at least 90 seconds to 2 minutes of rest between sets. If you are running over the 7-minute mark, scale back...

Tuesday, 3/19/2019

A.Every 2 minutes, for 10 minutes (5 sets): Bench Press x 5 reps add weight after each set B. AMRAP in 15 minutes of: 40 Double-Unders 20 Wall Balls (14/20) 10 Toes to Bar Ninja: AMRAP in 15 minutes of: 25/15 Calorie Row 20 V-Ups 15 Wall...