Monday, 3/25/2019

“19.5”   A. Every 5 minutes for 15 minutes (3 sets)500 Meter Row SprintB. “14.3”AMRAP in 8 minutes of:10 deadlifts (95/135)15 box jumps (20/24)15 deadlifts (125/185)15 box jumps20 deadlifts (155/225)15 box jumps25 deadlifts (185/275)15 box jumps30 deadlifts (205/315)15 box jumps35 deadlifts (225/365)15 box jumpsNinja:Every 8 minutes, for 40 minutes (5 sets), for times:20 Walking Lunges with Dumbbells15 Dumbbell Push Presses15 Dumbbell Squats400 Meter...

Wednesday, 3/20/2019

Every 8 minutes, for 40 minutes (5 sets) for times: Row 500 Meters 15 Burpee Box Jump-Overs (20/24) Run 400 Meters Modify the workout appropriately such that you get at least 90 seconds to 2 minutes of rest between sets. If you are running over the 7-minute mark, scale back...

Tuesday, 3/19/2019

A.Every 2 minutes, for 10 minutes (5 sets): Bench Press x 5 reps add weight after each set B. AMRAP in 15 minutes of: 40 Double-Unders 20 Wall Balls (14/20) 10 Toes to Bar Ninja: AMRAP in 15 minutes of: 25/15 Calorie Row 20 V-Ups 15 Wall...

Monday, 3/18/2019

A. 3 sets not for time of: 5-7 Glute Ham Raise 400 Meter run B. For time: Buy in 25 GHD Sit Ups Then 3 rounds of: 3 x (power clean+hang squat clean+front squat),@60% of front squat 6 chest to bar pull ups 9 ring dips Then 25 GHD Sit Ups Cash...