Friday, 3/1/2019

Open Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 / 145 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 / 175 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 / 205...

Wednesday, 2/27/2019

A. Deadlift 4 @ 60% 3 @ 70% 2 @ 80% Every minute, on the minute, for 30 minutes (6 sets of each): Minute 1 – 200 Meters of Rowing Minute 2 – 20 Wall Ball (14/20) Minute 3 – 20 Ball Slams Minute 4 – 15 Box Jump-Overs (20/24) Minute 5 – 30-Second...

Tuesday, 2/26/2019

A. Back Squat 4 @ 60% 3 @ 70% 2 @ 80% B. For time 10 Clean and Jerks (65/95) (97/135) 10 Push Ups 8 Clean and Jerks (75/115) (105/155) 15 Push Ups 6 Clean and Jerks (95/135) (125/185) 20 Push Ups 4 Clean and Jerks (105/155)(145/205) 25 Push Ups 2 Clean and Jerks (125/185) (155/225) 30 Push...