by rmartinez | Jan 26, 2019 | WOD Archive, workout of the day
TJ For Time 10 Bench Presses (185/135 lb) 10 Strict Pull-Ups Max Thrusters (135/95 lb) Repeat until you have completed 100 Thrusters. United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir. He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family. The “T.J.” Hero WOD was first posted on CrossFit main site as the workout of the day for Sunday, July 3, 2016...
by rmartinez | Jan 25, 2019 | WOD Archive, workout of the day
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 300 Meter Row Station 2 – 30 Push-Ups Station 3 – 10 Hang Power Snatches (55/75) Station 4 – 200 Meter Run Station 5 –...
by rmartinez | Jan 24, 2019 | WOD Archive, workout of the day
A. Back Squat 5 @ 60% 5 @ 70% Max @ 80% B. 3 rounds of: 400 Meter Run 20 Goblet Squats (16/24) 40 Sit Ups Ninja: Same
by rmartinez | Jan 23, 2019 | WOD Archive, workout of the day
A. Bench Press 5 @ 60% 5 @ 70% Max @ 80% *Sprint 100 Meters on rower after each set B. 10-9-8-7….1 of: Toes to Bar Burpee Over the Bar Ninja: Same, with high knees
by rmartinez | Jan 22, 2019 | WOD Archive, workout of the day
A. 3 Sets of: 10 GHD Sit Ups 5 Glute Ham Raise 200 Meter Run B. For time: 30 Hand Release Push Ups 30 Kettlebell Swings (16/24) 30 Wall Balls (14/20) 30 Pull Ups 30 Calorie Row 30 Pull Ups 30 Wall Balls 30 Kettlebell Swings 30 Hand Release Push Ups Rest 2 minutes 60 Seconds Plank 60 Second Right Side Plank 60 Seconds Left Side Plank Ninja:...
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