Monday, 12/31/2018

So hoping to have workouts today was wishful thinking. Still lots of things to do to finish setting up. If you wish to stop by to check out the new place, and maybe move some stuff around, feel free to call me. I am planning on being there most of the day. 720-231-7834 There is no words that can describe how much I appreciate everyone’s help today. Could not have been done without you. We are CrossFit Terra...

Sunday, 12/30/2018

“Moving Day” As Many Mats as Possible in Whatever… then: As Many Tacos as Possible in Whatever… then: As Many High Fives as Possible… then: The Biggest Thank You Hug Possible! ┬íVamos, Vamos, Vamos! We are CrossFit...

Saturday, 12/29/2018

Last Workout at 631… A. Front Squat Add 10lbs to your 1RM and recalculate your 90% 70% x 3 80% x 3 90% x 4+ B. In Teams of two will complete three rounds each (total of 6 rounds per team) of: 10 Box Jump-Overs (20/24) 15 Wall Balls (14/20) 20 Toes to Bar While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their...

Friday, 12/28/2018

A. 2 Power Snatch + 1 Squat Snatch Add 5lbs to your 1RM and recalculate your 90% 70% x 3 80% x 3 90% x 2 B. For time: 400 Meter Run 15 Ground to Overhead (95/135) 15 Burpees over the Bar 400 Meter Run 10 Ground to Overhead 10 Burpees over the Bar 400 Meter Run 5 Ground to Overhead 5 Burpees over the Bar Ninja: Same (Switch G2O for KB SDHP) Bonus: 5K...