Tuesday, 5/1/2018

Warm Up: Coach’s Choice + 14 Wall Balls C. Four sets of: Weighted Pull-Up x 2-3 reps Rest 15-20 seconds Strict Pull-Up x Max Reps Rest 15-20 seconds L-Sit x 30-45 seconds Rest 2 minutes at 40 past the hour 4 Rounds of: 20 Kettlebell Snatches, Total (16/53) 400 Meter Run N. 5K...

Monday, 4/30/2018

Warm Up: Coach’s Choice + 15 Wall Balls C. 15 Deadlifts @ 60% Rest 15-20 seconds Handstand Push-Ups x Max Reps in 60 seconds Rest 2 minutes 10 Deadlifts Rest 15-20 seconds Handstand Push-Ups x Max Reps in 60 seconds Rest 2 minutes 5 Deadlifts Rest 15-20 seconds Handstand Push-Ups x Max Reps in 60 seconds at 40 past the hour 4 sets of AMRAP in 2 minutes of: 10 Box Jumps (20/24) 10 Push Press (75/115) Rest 2 minutes between sets N. 1 Mike Run/ with...

Saturday, 4/28/2018

Warm Up: Coach’s Choice + 15 Wall Balls C. In teams of two, alternating each movement, complete ten rounds of: 10 Overhead Squats (75/115) 10 Burpee Box Jump or Step-Overs (20/24) 400 Meter Run (Partner A performs 10 overhead squats; Partner B performs 10 burpee box jump-overs; Partner A runs 400 meters; Partner B performs 10 overhead squats;...

Friday, 4/27/2018

Warm Up: Coach’s Choice + 14 Wall Balls C. Take 15-20 minutes to build to a heavy Clean & Jerk at 35 past the hour Complete as many sets of the following interval until you complete 30 reps: Each set is 60 seconds of Ground to Overhead (95/135) Rest 60 seconds between each set at 50 past the hour AMRAP in 8 Minutes of: 1 Sit Up 1 Air Squat 2.. 2.. 3…...