Thursday, 3/1/2018

Burpee Challenge 60/41 Warm up Coach’s Choice + 11 wall balls C.- Deadlift 8 @ 55% 6 @ 65% x 6 reps 4 @ 75% x 4 reps 2 @ 85% x 2 reps 1 @ 92% x 1 rep 1 @ 98% x 1 rep Rest 3 minutes between sets. at 40 past the hour 4 rounds of: 400 Meter run/ 500 Meter row 25 Ball Slams (20/30) 15 Toes to Bar N.- 3 mile...

Wednesday, 2/28/2018

SCHEDULE ALERT Saturday March 3rd, CFTN will be closed Please join an open house at Big Horn Yoga Tonight @ 6PM Burpee Challenge 59/42 Warm Up Coach’s Choice + 12 wall balls C.- Take 15 minutes to find a heavy Bear Complex (1 power clean + 1 front squat + 1 jerk + 1 back squat + 1 jerk) at 40 past the hour For max reps: 3 Minutes of Calorie Row 3 Minutes of Strict Handstand Push-Ups (use a box if you can’t do strict hspu) 3 Minutes of Kettlebell Swings (16/24) 3 Minutes of Ring Dips 3 Minutes of Push Ups N.- 10-9-8-7-…1 of: Burpees GHD Sit...

Tuesday, 2/27/2018

Burpee Challenge 58/43 Warm up Coach’s Choice + 13 Wall balls C.- E2MOM for 10 minutes (5 sets): Back Squat 6 reps @ 65% 4 reps @ 75% 2 reps @ 80% 2 reps @ 85% 1 rep @ 90% followed by… One set of: Back Squat x Max Unbroken Reps @ 80% (You are allowed only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over) at 40 past the hour 5 rounds of: 40 Double Unders/ 120 single 20 Wall Ball (14/20) 10 Chest to Bar Pull Ups N.- 3 mile...

Monday, 2/26/2018

Schedule ALERT Saturday March 3rd CrossFit Terra Nova will be closed Please join us for our Open House at Big Horn CrossFit Burpee Challenge: 57/44 Warm Up: C.- Coach’s Choice +14 Wall balls 4 sets for max reps of: 60 seconds of Rowing (for calories) Rest 60 seconds (while your partner rows if you have a teammate) 60 seconds of Jumping Squats (20/30) Rest 60 seconds 60 seconds of Strict Pull-Ups (any grip) Rest 60 seconds 60 seconds of Push-Ups (focus on good ROM) Rest 60...