Friday, December 1, 2017

The perfect New Year’s Resolution is 150 days at CFTN in 2018. Do it and you could win good $$$$$ C.- From Ozzy’s Chest 10 minute Alternating EMOM 1 Squat clean, working up in weight Max set of strict pullups at 35 past the hour 1000 meter row/800m run 50 Wall balls (14/20) 30 Power cleans (75/115) 50 Wall balls (14/20) 800 meter row/ 400m run N.- Death by...

Thursday, 11/30/2017

Forget about having 100 people doing the challenge. Ask Roberto about the new plan C.- Pick one element from today’s Oly session at 40 past the hour 10-9-8…1 of: Kettlebell sumo deadlift high pull (16/24) Ring pushups *EMOM for the duration of the workout, perform 3 goblet squat (Workout starts with 3 goblet squat) Oly.- Day 6 Power Snatch + Snatch – 65%x (1+2) x 2, 70%x (1+2) x 3 (% of power snatch) Jerk – 70%x3x2, 75%x3x3 Clean Pull – 90%x7x2, 90%x5x3 Back Squat – 60%x8, 65%x8, 70%x6, 75%x6x2 N.- 5K...

Wednesday, 11/29/2017

Accept our 2018 Challenge You have nothing to loose! C.- 3 rounds NFT of: 2 rope climbs 200 meter run at 40 past the hour 30 front squats (75/115) 15 shoulder to over head (75/115) 20 front squats (75/115) 10 shoulder to overhead (75/115) N.- 3 rounds of: 100 ft. walking lunge 50 squats 50 hip...

Tuesday, 11/28/2017

New Year’s Resolution idea: 150 DAYS at CFTN You could win up to $10K Ask Roberto how! Please do the Ninja as a warm up! C.- EMOM in 15 minutes of: 1.- 12 to 15 calorie row 2.- 1 ring or bar muscle up + max set of wall balls (unbroken, if possible) 3.- rest the whole minute N.- 3 rounds of 10 ghd situps 20 handstand shoulder...

Monday, 11/27/2017

Looking for a New Year’s Resolution? How about 150 Days at CFTN? You can win up to $10K C.- From Jody’s Chest AMRAP in 5 minutes of: 7 thrusters (65/95) 7 pullups AMRAP in 5 5 deadlifts (155/225) 5 handstand pushups AMRAP in 5 5 power cleans (75/115) 25 double unders AMRAP in 5 10 cal row 5 burpee over the rower AMRAP in 5 7 box jumps (20/24) 7 toe to bar Rest 5 minutes between each workout N.- 3 Rounds of: 20 Push-ups 30 Sit-ups 40 Air...