Sunday, 10/1/2017

“Andy” For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb. U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany. Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida. Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and...

Saturday, 9/30/2017

We are giving away $10K in 2018 Who wants it? “Partner Workout” 100 thursters (35/45) 100 sit ups 100 kb swings (16/24) 100 push press (35/45) 100 goblet squats (16/24) 100 toes to bar * 8 tire flips after each element Cash out: 400 weighted meter...

Friday, 9/29/2017

Will you be the one walking out with $10K? C.- 7×1 hang power snatch add weight after each lift at 40 past the hour 10 squat cleans (use your max hang power snatch from today) 200 meter run 30 box jumps (20/24) 400 meter run 50 ball slams 400 meter run 30 box jumps 200 meter run 10 squat cleans N.- for time 1 mile run 2K row 1 mile...

Thursday, 9/28/2017

Will you be the one walking away with $10K? Only one way to find out! TEST DAY: Bench Press Find a 1 Rep Max at 50 past the hour “Baseline” For time 500 Meter Row / 400 M Run 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups N.- Death by burpee/...

Wednesday, 9/27/2017

Wouldn’t you want to win $10K for just working out? C.- Take 20 minutes to find a max deadlift for the day. at 40 past the hour 4 Rounds of 400m Run 50 sit ups 50 Double Unders or 50 barbell jump overs (keep knees together and maintain upright body position) 10 front squats @ 60% N.-Death by burpee pullups. Start the clock and do 1 burpee pullup, minute 2 is 2 burpee pullups, 3 minutes 3 exercises and so on. When you cannot make it drop 3 burpees and continue until the last athlete is spent, or at the 10 minute...