by rmartinez | Aug 26, 2017 | WOD Archive, workout of the day
Dunn Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 20-in. box On the burpees, jump over the box without touching it. Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina. His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing. He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister, Nicole Campbell; and brother, Jonathan Campbell. Rounds: Sean 8+4 Roberto 7+4 Alberto 7+4 Nikki 7+1 Vicki 6+8 3Dee 6 Susana 6+7 Other Ashley Carla Guru...
by rmartinez | Aug 25, 2017 | WOD Archive, workout of the day
$10,000 for working out? Sign me up! C.- 800 meter run (carrying a 20 pound slam ball) then “Strong Annie” 50-40-30-20-10 of: Double Unders Sit ups *EMOM, starting after the run 1 deadlift (175/255) Times: Jessica 15:49 175 Adriana 18:31 175 Susana 13:50 175 Luke 20:46 315 Breauna 24:22 125 Cynthia 20:22 125 Bob 21:59 195 Vicki 21:42 155 3Dee 22:04 135 Crystal 18:59 165 Candy 16:59 175 Matt 22:26...
by rmartinez | Aug 24, 2017 | WOD Archive, workout of the day
Razor Want to save $$$ on your memebership? Ask Roberto how! C.- AMRAP in 16 minutes of: 15 bench press @ 60-65% 400 meter run Rest 4 minutes 6 minute ladder of: 1 kettlebell swing (16/24) 1 goblet squat (16/24) 2 kb swings 2 goblet squat 3… 3… Rest 2 minutes AMRAP in 6 minutes of: 10 box jumps (20/24) 10 ball slams (20/30) N.- for time 31 pushups 31 ghd situps 3.1 mile run 3Dee 4+15/8+2/4+6 Bill 4+15/8/2+17 Steph 5/9/4+5 Will 5/8/3+16 Ozzy 5/7+8/6+10 Miriam 4+13/9+5/5+3 Rosa 5/8/5+10 Jody 6/9+14/5+2 Heather 4/9/4+5 Penny 4/7+12/3+4 Vicki 4+15/10+10+5+10 Korey 4+15/8+9/3+9 Cynthia 5/10/4 Roberto 4+12/8+3/3+11 Breauna 4+15/8/4+8 Susana 5/10+9/5+3 Adriana 5/10/4+16 Nikki ?/10/nfr Crystal 4+7/9/4+5 Herman 5/9+1/5+2 Victor 5/10/5 Maria 5/9+14/3+15...
by rmartinez | Aug 23, 2017 | WOD Archive, workout of the day
Accept our 2018 Challenge and you could win $10,000 C.- 3 rounds not for time of: 7 glute ham raises 7 ring dips 7 ghd situps at 40 past the hour 3 rounds for time of: 2 Turkish get ups, total 3 barbell complex (power clean-front squat-hang squat clean) @ 70% 400 meter run 5 burpee over the bar N.- 1 mile run carrying a 20 pound slam ball Times: Will 15:11 95 Emma 16:54 55 Brett 18:41 95 Steph 13:26 85 Karen J 14:42 55 Rosa 18:09 75 Kevin 19:58 135 Razor 18:47 145 Miriam 14:17 95 Kris 13:54 135 Bull 14:14 155 Korey 14:31 95+ Sarah 16:24 75 Jessica 14:24 95 Luke 20:02 185+ Ethan 16:23 15 Roberto 14:42 135 Candy 12:54 Susana 11:50 Cynthia 12:29 Ozzy 15:34 195 Maria 14:30 Crystal 14:57 Victor 12:13 Herman 14:57 Cynthia 13:44 Other...
by rmartinez | Aug 22, 2017 | WOD Archive, workout of the day
Are you ready for 2018? You could win $10,000 C.- Power Snatch + Squat Snatch 70%x (1+2) x 2, 75%x (1+2) x 3 (% of power snatch) at 35 past the hour “Mary” AMRAP in 20 minutes of: 5 handstand push-ups 10 pistols, alternating 15 pull-ups C.- 7 minutes of Burpee- pullups Rounds: Emma 7+2 Bill 7 Brett 7 Will 8 Trevor 6+2 Miriam 10 Kevin 5+10 Justin 8+5 Karen J 6+5 Rosa 10 Rosa W 7+5 Heather 8 Vicki 6 Parnell 8+22 Bull 6+15 rx Victor 6+7 rx Breauna 8+13 Ariel 8 Adriana 7+22 Cynthia 10+6 Tucker 5+19 Maria 7+22 Other: Susan Guru Sean Carla Teresa D Ozzy Yoga: Ashley Guru CQ...
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