Friday, 9/1/2017

Schedule ALERT Monday, September 4th 10 AM ONLY (Happy Labor Day) It would known as “Swoletember” C.- From Luke’s Chest “CrossFit Total” 1 RM Bench 1 RM Back Squat 1 RM Deadlift In any order that you want at 45 past the hour “CrossFit Baseline” For time 500 Meter Row / 400 M Run 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups N.- For time: 30 Rounds For Time: 1 Push-ups 2 Sit-ups 3 Air Squats Brett Emma Steph Candy Kris 3Dee Adam Jody Cynthia GMan Kevin Rosa Karen J Penny Jessica Sarah Noah Luke Caileigh Victor Ashley Stacey Maria Adriana Ozzy Chris E...

Thursday, 8/31/2017

SCHEDULE ALERT Monday, September 4th 10 AM ONLY Happy Labor Day! C.- Deadlift 3@55%, 3@60%, 2@65%, 2@70%, 1@75%, 2@70@, 4@65%, 6@60% at 40 past the hour EMOM for 16 minutes Minute 1: 15 kettlebell swings (16/24) Minute 2: 10 box jumps (20/24) Minute 3: 10 burpees Minute 4: 10 calorie row N.- For time: 800 meter run 100 situps 800 meter run Emma Brett Steph Christy Karen Karen J GMan Kevin Kris Rosa Miriam Trevor Teresa D CQ Bob Susan Roberto Vicki Ozzy Nikki Breauna Cynthia Jessica Sean Victor Chris E Mariah Candy Caileigh Jordan Guru...

Wednesday, 8/30/2017

What would you do with an extra $10K? Only one way to find out! C.-Front Squat 65%x6, 70%x6, 75%x6, 80%x5x2 at 40 past the hour 10-9-8…1 pullup/toe to bar combo 1-2-3…10 pushups 30 double unders after each round N.- 4 Rounds For Time: 20 Air Squats 200 Meter Run Rest 1 minute between rounds. *Sprint Times: Victor 17:20 Will 21:38 Emma 22:13 Brett 23:28 Vicki 25:25 Karen J 27:18 Kevin 28:15 GMan 25:00 Miriam 25:08 Bull 15:59 Cynthia 20:14 Sean 23:00 Adriana 24:08 Hollywood 27:21 Herman 24:35 Chris E 24:10 Maria 25:00 Tere 22:42 Ariel 19:40 Andrea 25:30 Adi 28:44 Marisol ? Joey 15:01 Bob 24:51 Tucker 17:18 Noah 27:25 Ninja Adam Susan Other Ashley Laura J Stacey Yoga Guru Juarez Susan Laura...

Tuesday, 8/29/2017

Will you be the wiinner of $10,000 next year? There is only one way to find out. C.-For time: 5 rope climbs 75 thrusters (55/75) 50 dips 5 rope climbs 50 overhead squats (55/75) 75 sit-ups 5 rope climbs N.- Monday’s Ninja Emma 28:19 Bill 29:38 Brett 36:30 Will 32:57 Victor 35:22 Karen J 29:18 Vicki 29:56 Christy 29:05 Miriam 26:10 Kevin 35:13 rx GMan 32:29 Jody 30:01 rx Sean 39ish rx Bull 29:50 rx Luke 41:39 Jessica 27:55 Stacey 38:56 CQ 32:45 Candy 28:42 Sarah 35:04 Hollywood 39:09 Carla 27:16 Joey 35:59 rx Teresa D 33:20 Ozzy 36:18 rx Adriana 29:18 Maria 35:35 Roberto 35:20 rx Crystal 28:21 Tere 28:48 Cynthia 24:42 Trevor 30:53 Noah 33:57 Laura J 26:45 Razor 29:00 Other Caileigh Juarez Ashley...

Monday, 8/28/2017

Will you win the $10,000 prize in 2018? C.- For time (65/95) 21 back squats 200 meter run 9 strict press 200 meter run 15 front squats 200 meter run 15 push press 200 meter run 9 over head squats 200 meter run 21 push jerk 200 meter run Rest 5 minutes Take as much time to find a MAX clean and jerk for the day N.- For time: 200 meter run wit 20lbs slam ball then 21-15-9 of burpee box jump pull ups then 200 meter run with 20lbs slam ball Times: Will 17:39 rx 145 Emma 17:46 85 Brett 20:18 165 Bill 19″16 Vicki 16:45 GMan 17:55 155 Karen J 18:45 80 Rosa 23:25 90 Justin 28:27 145 Rosa W 21:48 rx 105 Kevin 19:48 rx 205 Josh 12:43 rx 205 John 19:33 rx 185 Laura J 18:55 Noah 20:55 140 Miriam 15:40 rx 135 Shannon 18:00 Kathie 18:24 85 Carla 25:06 mod Tucker 12:36 Jessica 13:13 Luke 14:38 Breauna 19:24 Herman 21:04 Nikki 17:24 Cynthia 16:13 Susana 14:30 Candy 17:33 Roberto 15:03 190 Jody 12:45 Ozzy 16:35 Trevor 13:35 245 Victor 13:55 165 Tere 19:55 Crystal 16:08 85 Maria 18:12 95 Ariel 19:00 115 Kyle 28:25 Adi 22:52 Sean 12:24 205 Other Ashley Guru Jordan Hollywood Caileigh...