by rmartinez | Jul 26, 2017 | WOD Archive, workout of the day
CrossFit Games Potluck Sunday, August 6th Time TBD Back Squat 6 sets of 3 @ 80% at 40 past the hour From Juarez’s Chest 5 Rounds 25-50-100-M Shuttle Run 15 Toes-to-Bar Rest and then try: 5 Rounds As Slow as possible of 5 Pushups; rest as needed *Quality is the goal! N.- “Annie” 50-40-30-20-10 of: Double Unders Sit ups Will Steph Martha Alberto Razor Miriam Adriana Monica Laura J Noah Kris GMan Josh Shelly Parnell Raisa Guru Bob Cynthia Yessy Maria Ma Carmen Shae Breauna Crystal Stacet CQ Ashley...
by rmartinez | Jul 25, 2017 | WOD Archive, workout of the day
Yoga Tonight @ 6pm Bench Press 5-3-3-2-2-2-1-1-1 Go for a PR at 45 past the hour Carrying a ball slam (20/30) 3 rounds of 200 meter run 20 ball slams (20/30) N.- Run 1 mile Row 2K Run 1 mile Times: Carmen 8:35 Will 8:35 Rosa 9:50 Martha 9:14 Razor 9:36 Noah 10:31 Raisa 13:20 GMan 9:12 Sarah 6:50 Rosa W 9:22 Susan 8:34 Roberto 10:31 Becky 9:46 Parnell 9:46 Mauricio 7:30 Carla 6:49 Roberto 7:05 Adam 10:06 Joey 6:19 Victor 6:10 Maria 8:09 Adriana 7:40 Ozzy 8:38 Miriam 8:13 Herman 7:12 Jermy 9:38 Sean 5:33 Tere 11:14 Chris E 7:43 Edwin 10:15 %0 Trevor 37:58 30 Laura J 34:45 Yoga Will Joey Juarez Guru CQ Laura Ashley...
by rmartinez | Jul 24, 2017 | WOD Archive, workout of the day
CrossFit Game’s Potluck Sunday, August 6th, right after the hero workout Time TBD C.- Over head squats 6 sets of 4 @ 60% at 40 past the hour: From Juarez’s Chest 10 Minute EMOM 10 Hang Power Snatches (65/45) Burpees for the remainder of the minute Score is Burpee total *The goal is to complete all 10 rounds unbroken within the minute! Don’t lose form for speed. Don’t give up speed for volume! N.- 10-1 pushups situps squats 200 m run after each round Reps: Razor 45 Will ? Trevor 53 Alberto 36 Rosa 21 Monica 18 Bull 56 Noah 14 Laura J 9 Shelly 32 Julie 3 Roberto 37 Luke 32 Shannon 8 Guru 16 Carla 17 Becky 9 Miriam 18 Robert 11 Breauna 17 Maria 30 Jesica 63 Adriana 54 Ma Carmen 22 Carmen GMan 26 Crystal 25 Caileigh 25 Victor 25 Edwin 10 Cynthia 38 Herman 11 Other CQ 50: Sarah 41:04 Matt 43:00 Bob 40:38 Mauricio 43:59 Logan 38:50 Penny 45:11 30: Karen 30:28 Christy 26:47 Grace 30:30 Sidney 30:17 Ninja Roberto 22:11 Hollywood 22:06 Carla 20:48 Guru...
by rmartinez | Jul 23, 2017 | WOD Archive, workout of the day
On Sunday, Aug 6th, we will be watching the final day of the CF games at the gym Everyone is welcome. Please bring a side dish to share Non PALEO, is totally accepted! From Juarez’s Chest “Filthy Fifty” 50 Reps or each Box Jumps Jumping Pull ups Kettlebell Swings Walking Lunges Knees-to-Elbows Push Press Back Extension Wallballs Burpees Double Unders N.- “Dirty Thirty” Times: Will 39:40 Miriam 41:53 Razor 46:54 rx Alberto 51:30 Monica 41:55 Martha 40:25 Raisa+1 44:06 Rosa 1/2 Joey 33:12 Josh 35:11 rx Jessica 32:41 rx Stacey 43:55 Ozzy 26:37 rx Carla 42:58 rx Guru 42:58 rx Adriana 36:20 Breauna 32:09 Maria 39:33 Roberto 34:38 rx Victor 33:40 rx Sean 29:05 rx Chris E 36:34 GMan 36:48 Cynthia 34:42 Ninja: Yessi 28:58 Ma Carmen 37:30 Teresa D 35:31 Noah 37:11 Adam 31:05 Luke 31:26 Crystal 27:30 Parnell 30:52 Edwin...
by rmartinez | Jul 22, 2017 | WOD Archive, workout of the day
“White” 5 rounds for time of: 15-ft. rope climbs, 3 ascents 10 toes-to-bars 21 overhead walking lunge steps, 45-lb. plate Run 400 meters U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney. ~ CrossFit.com Times: Roberto 30:55 rx GMan 31:33 Joey 33:55 rx Chris E 41:41 Cynthia 29:05 Vicki 32:33 Sean 34:00...
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