Tuesday, 8/1/2017

SHEDULE ALERT 6 am classes on Tuesdays and Thursdays will be cancelled for the next 3 weeks Sorry for any inconvenience. CrossFit Potluck Sunday Time TBD From Juarez’s Chest “Fran” 21-15-9 Thrusters (95/65) Pullups N.- 1000 double unders Times: Karen 13:00 Karen J 16:03 Vicki 16:59 rx Martha 11:03 rx Kevin 8:40 rx Lili 10:20 GMan 13:31 rx Laura J 13:05 Noah 15:08 Bull 6:54 rx Carla 5:10 rx Razor 8:45 rx Kris 9:04 rx Rosa W 9:29 Penny 6:18 Sarah 8:04 Raisa 7:59 Parnell 10:09 Bob 8:29 Roberto 7:44 rx Hollywood 8:46 rx Mauricio 9:27 rx Guru 9:21 rx Stacey 9:29 Nikki 6:44 Robert 8:18 Kathie 8:33 Ozzy 3:17 rx Cynthia 7:13 Juarez 9:45 rx Adriana 6:36 Will 10:40 Caileigh 17:32 rx Maria 9:22 Tere 7:41 Cictor 6:41 rx Other...

Monday, 7/31/2017

CrossFit Games Potluck Sunday, Aug 6th Time: TBD From Juarez’s Chest “Fight Gone Bad” (3 Rounds) One Minute at each station Wall Balls (14/20) Sumo Deadlift HP (55/75) Box Jumps (20/24) Push Press (55/75) Row for Calories Rest 1 minute N.- For Time: 10, 9, 8 … 3, 2, 1 Double-dip Burpees Get-up Sit-ups Reps: Shae 228 Will 214 rx Teresa 142 Rosa 229 Vicki 190 GMan 221 rx Gili 268 Roberto 219 rx Noah 139 rx Laura J 150 Victor M 169 rx April 156 Kris 223 rx Razor 217 rx Aaron 205 rx Shannon 240 Bob 184 rx Stacey 190 CQ 215 Hollywood 230 rx Tucker 210 rx Adam 170 Sarah 199 Susan 186 Herman 233 Breauna 158 Victor 278 Ozzy 297 Ma carrmen 161 Adriana 213 Cynthia 204 Nikki 202 Maria 207 Chris E 216 Crystal 220 Sean 302 Other Ashley Juarez Guru...

Sunday, 7/30/2017

“Johnson” AMRAP 20 Minutes: 9 Deadlifts (245# / 165#) 8 Muscle-ups 9 Cleans (155# / 115#) 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson. Rounds: Roberto 2+4 rmu Sean 5 bmu Chris E 4+ GMan 2+21 Vicki 3+15 Aaron 3+10 Nikki 3 Carla ? Guru...

Saturday, 7/29/2017

CrossFit Potluck, August 6th. Time TBD From Juarez’s Chest As a group of 4, pair off and compete! While one pair is doing the exercises, the other pair must run/row continuously. The pair that is doing the exercises must not let the bar touch the ground after deadlifts! The score for the workout is time + number of 200 meter laps/250 meter rows. Each pair must complete the following—splitting however they want 75 deadlifts (95/65) *Touch and go, no resting at bottom 50 pull ups 25 hang cleans (75/55) 50 pushups 75 overhead squats (45/35) 50 pull ups 25 shoulders-to-overhead (45/35) Times: Crystal/ Carmen 15:13/ 11 Adriana/Roberto 126:01/ 10 Bob/Chris E 18:05/ 12 Vicki/Steph 16:11/ 12 Juarez/ Mauricio 15:50/ 11 Nikki/Rosa...

Friday,7/28/2017

CrossFit Games Potluck Sunday, 8/6/2017 Time: TBD From Juarez’s Chest 15 Minute AMRAP 500-M Row 25 Stationary Front Rack Lunges, prison rules (55/75) 25 Push Press (55/75) Rest 5 minutes then Partner tire flips—200 Meters N.- For Time: 21-15-9 Bar-facing Burpees C2B Pull- Rounds: Will 1+26 Steph 1+31 Victor 2+2 Martha 1+16 Rosa 1+22 Miriam 1+28 Raisa 1+15 Shae 1+29 GMan 1+46 Mauricio 1+40 Roberto 1+36 Adam 1+10 Carla 2+2 Juarez 1+50 Aaron 1+25 Susan 1+10 Nikki 2 Rosa W 1+37 Caileigh 2 Ben 2+3 Guru 2+2 Tere 1+26 Crystal 1+22 Edwin 1+8 Other Ashley...