by rmartinez | Jun 25, 2017 | WOD Archive, workout of the day
The sooner you join the 2018 CFTN $10K Challenge, the sooner everyone will star saving money. Bench press 60%x6, 65%x6, 70%x5, 75%x3, 70%x5 at 40 past the hour AMRAP in 20 minutes of: 10 L pullups 10 handstand push-ups 10 jumping weighted squats (20/30) N.- For time 150 single unders 2K row 150 single unders Rounds: Juarez 6 Shane 5+23 rx Will 4+3 Razor 6+10 Aaron 6+8 rx Miriam 7+15 Karen J 7 Alberto 7+6 Jouanna 6 KK 6+5 Kris 6+7 rx Hank V 6+3 rx Teresa D 6+26 Celeste 8 Vicki 6+9 John 5 Joey 6+2 Bob 5+15 rx Sarah 5+7 Ozzy 7 rx Carla 5+16 Nikki 5 Shelly 8 Robert 8 Becky 9 Julie 8 Breauna 9 Adam 6+5 Adriana 6+2 Victor 5+13 rx Sean 5+21 rx NZ 8+10 Crystal 9+17 Caroline 9+25 Luis 8+10 Monica 9+1 Ninja CQ Will Other Ashley Shannon Roberto Guru Jordan BC Caileigh Hollywood Ashley...
by rmartinez | Jun 24, 2017 | WOD Archive, workout of the day
“Hidalgo” For Time: 2 Miles Run 20 Squat Cleans (135# / 95#) 20 Box Jumps (24 / 20) 20 Steps Overhead Walking Lunges (45# / 25#) 20 Box Jumps (24 / 20) 20 Squat Cleans (135# / 95#) 2 Miles Run If you\’ve got a twenty pound vest or body armor, wear it. Rest 2 minutes after the first run and 2 minutes before the last run. U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen Times: Vicki 68:17 Roberto 79:20 v Ozzy 58:36 v Carla 63:45 v Herman 66:30 Rosa 86:20 Sean Sarah Nikki Simon Susana Jordan v...
by rmartinez | Jun 23, 2017 | WOD Archive, workout of the day
Let’s make 2018 our Fittest Year Ever. Join our $10K Challenge TODAY C.- Snatch Balance 60%x3x2, 65%x3, 70%x3x2 at 40 past the hour: 800 meter run 10 toes to bar 5 over head squats (65/95) 400 meter run 15 toes to bar 10 over head squats (65/95) 200 meter run 20 toe to bar 15 over head squats (65/95) N.- 1 mile 2un 2k row 1 mile run Times: NZ 12:14 Susana 13:17 Teresa D 15:55 Crystal 16:55 Breauna 17:39 Nikki 18:54 Brittany 20:00 Alex 19:20 Bianca 20:00 Scott 18:00 Coates 19:55 Herman 15:36 Thursdays Vicki Other Susan Ashley Ninja...
by rmartinez | Jun 22, 2017 | WOD Archive, workout of the day
C.- 3 rounds not for time of: 10 hip extensions 5 sumo deadlifts @ 50-55 of 1RM at 35 past the hour: Partner up Together run 400 meters, carrying (25/45) then While one partner does a 200 meter pinch-plate carry (15/25) in each hand, the other partner holds the plank. Switch. Total up the number of rest each takes on both plank and pinch-plate carry, and together perform that many tire flips. N.- 10K Row Rounds: Steph/Chris R 20 Juarez/Will 22 Rosa/Adi/Teresa 13 Miriam/Martha 8 Bull/Brittany 9 GMan/Roberto 19 Shelly/Julie/Robert 14 Adam/Kris 16 Teresa/Stephanie Sarah/Celeste Bexky/Vicki Breaua/Stacey Carmen/Caileigh 6+4 Herman/Nikki 10+2 Teresa/Victor 4 Carla/Juarez 19 Baseline GMan 6:26 Brittany 6:43 Kris 4:40 Shelly Robert Julie Adam 7:25 Celeste Teresa D Nikki Stacey Breauna Coates Guru Sean Susan Other Ashley...
by rmartinez | Jun 21, 2017 | WOD Archive, workout of the day
2018 CFTN $10K Challenge. Join Today! C.- Power Clean + Squat Clean 2X (1+2) @ 65% 3X (1+2) @ 70% at 40 past the hour 50 Box Jumps (20/24) 40 Ball Slams (20/30) 30 Burpees 20 Wall Balls (14/20) 10 C2B Pull ups N.- %K run Times: Steph 11:41 Will 10:59 Vero 12:47 Sean Kids 13:57 Christy 14:29 Karen 16:11 Grace 14:00 Sidney 14:00 Rosa 11:05 Karen J 11:09 Carmen 9:43 Miriam 10:08 Martha 9:56 Alberto 10:24 GMan 12:59 Hank 13:17 Britan 9:06 Bull 10:14 rx Razor 14:00 rx Alex 13:07 Hollywood 9:58 rx CQ 11:36 Coates 16:00 rx Susana 8:43 Carla 11:13 rx Robert 9:16 Breauna 10:18 Roberto 9:30 rx Victor 9:35 rx Ozzy 11:04 rx Shelly 10:08 Cynthia 9:25 Caileigh 17:38 Tere 13:54 Adriana 10:37 Crystal 11:57 Herman 10:52 Adam NZ 9:33 Luis 10:27 Caroline 10:28 Adi 12:20 Other JMac...
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