Saturday, 7/1/2017

CFTN’s Four Year Anniversary and Roberto’s Birthday C.- for Time 48 double unders then 7 rounds of: 20 kettlebell thrusters, total (16/24) 13 burbees EMOM for the duration of the workout 1 rope climb then 48 double unders N.- 3 rounds of: 48 calorie row 48 sit ups Times: Matt 33:43 Breauna 23:46 Nikki 37:06 Adriana 22:31 Cynthia 24:04 Luke 31:10 Vicki ? Brittany nft Teresa D 31:05 Rosa 34:44 Victor 27:54 GMan 30:45 Scott 30:50 Bianca 31:30 Roberto 45:24 m Jordan 46:43 m Hotshots 19 Chris 53:30 rx Joey 40:50 Jessica 43:43 rx Other Juarez...

Friday, 6/30/2017

“HOTSHOTS 19” 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lbs) 7 Strict Pull-Ups 400 meter Run Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. The Yarnell Hill Fire, ignited by lightning on June 28, 2013, it overran and killed 19 City of Prescott firefighters, members of the Granite Mountain Hotshots – resulting in the deadliest wildfire ever in Arizona. Times: Steph 22:39 Will 46:47 Martha 38:13 Vicki 41:22 Miriam 43:09 rx b GMan 57:25 Mauricio 54:10 rx Bull 46:03 rx Roberto 47:48 rx Jordan 37:16 rx b Carla 37:25 rx Juarez 57:53 rx Robert 57:13 Bexky 51:28 Stacey 60:45 Teresa D 52:33 CQ 61:45 rx b Hohn 59:14 Alex ? Breauna 48:54 KK 34:21 Shelly 43:53 Nikki 48:09 Hollywood 50:41 rx Carmen 42:26 Victor 38:16 rx Adriana 42:13 Cynthia 39:30 Other Ashley Caileigh Guru...

Thursday, 6/29/2017

C.- Power Jerk + Split Jerk – 65% x (2+1) x 2, 70% x (2+1) x 3 at 40 past the hour 1-2-3…10 of: Wall balls (14/20) Toes to bar *EMOM for the duration of the workout 1 deadlift @ 70% Workout starts with a deadlift N.- Running Annie 50-40-30-20-10 of: Double unders Situps *run 200 meters between rounds Times: Will 10:17 Steph 9:45 Miriam 10:24 160 Martha 9:47 160 GMan 10:22 205 Rosa 8:40 Shane 8:27 255 Damian 7:58 285 Kris 9:58 235 Alberto 8:38 235 Aaron 8:38 185 John 15:34 275 Bull 6:39 275 Razor 10:24 295 Gaylia 9:50 95 Joey 7:57 275 Carmen 7:33 85 Roberto 13:42 Jessica 7:55 Simon 10:36 Teresa 9:00 Nikki 11:49 Adriana 10:20 Cynthia 8:30 Ozzy 10:37 Hollywood 11:01 Janeli 11:01 Monica 7:26 Victor 8:00 Crystal 6:51 Wednesdays CQ 41:45 Other...

Wednesday, 6/28/2017

Take 15 minutes to find a new Power Clean Max at 35 past the hour: “Danny” Danny Dietz was born on January 26, 1980 in Aurora, Colorado. Dietz was part of an elite team of four SEALs on a reconnaissance mission “tasked with finding a key Taliban leader in mountainous terrain near Asadabad, Afghanistan,” On June 28, 2005, SEAL Team 10 was assigned to kill or capture a high ranking Taliban leader in the Hindu Kush mountains. The SEAL team was made up of Michael P. Murphy, Marcus Luttrell, Danny Dietz and Matthew Axelson. Luttrell and Axelson were the team’s snipers while Dietz and Murphy were the spotters. According to the U.S. Navy, the team was “spotted by anti-Coalition sympathizers, who immediately reported their position to Taliban fighters. A fierce gun-battle ensued between the four SEALs and a much larger enemy force with superior tactical position”. The SEALs radioed for help, and a responding Chinook helicopter was shot down by a rocket-propelled grenade, killing eight more SEALs and eight Army Night Stalkers. It was the second worst single combat loss for the U.S. Navy SEALs in their history. Dietz was the first casualty of the battle, and was killed before the helicopter’s arrival. 10 rounds for time of: 200 meter run 5 pullups 10 kettlebell swings, 53 lbs (35 lbs) 15 pushups Times: Juarez 41:46 Chris R 40:30 Shane 38:19 Carmen 34:57 Vicki 39:30 Martha 33:50 Miriam 31:39 Candy 33:02 GMan 31:09 Karen J 34:57 Rosa 33:21 Susan 34:57 Sarah 37:42 Bull 29:38 Teresa D 36:56 KK 47:53 Joey 26:50 Jessica 34:27 Penny 44:00 Luke 45:55 Shelly 37:15 Becky...

Tuesday, 6/27/2017

C.- 3 position squat snatch 2 sets at 65% 3 sets @ 70% at 40 past the hour EMOM for 8 minutes of Minute 1: 8 Hang power snatch @50% Minute 2: 8 Burpees over the bar Rest 2 minutes 2 rounds of: 400 meter run 500 meter row 400 meter run Times: Will 9:20 Yessy 11:02 Shane 20:45 Miriam 9:46 Martha 11:08 Jordan 10:28 Bull 8:39 NZ 9:16 Razor 11:11 John 11:42 Hollywood 10:09 Luke 11:00 CQ 12:00 Bob 11:23 Stacey 12:00 Joey 8:46 Sean 8:46 Shelly 13:20 Susana 10:14 Carmen 11:53 Simon 9:51 Adriana 11:35 Roberto 10:08 Breauna 12:00 Carla 10:00 Julie 13:20 Becky 13:20 Nikki 11:18 Monica 12:20 Tere 13:00 Victor 8:11 Herman 8:58 Crystal 11:47 Sundays Jessica 64:00 Other Juarez Ashley Caileigh...