by rmartinez | May 26, 2017 | WOD Archive, workout of the day
“MURPH” Monday @ 10 AM Please be at the gym by 9:45 AM, and plan on joining us after for some great food drinks and company C.- For time: 20 deadlifts (145/205) 20 power cleans (105/155) 20 power snatches (75/115) N.- For Time: 12, 9, 6, 3, 6, 9, 12 Burpees Toes-to-bars Times: Monica 8:15 No-No 9:38 Matt 11:02 Logan 8:19 Vicki 13:02 Kris 13:14 Jessica 6:58 rx Sarah 7:47 Susana 8:03 rx Caileigh 11:39 rx Luke 7:37 rx+ Razor 15:38 rx Roberto 12:16 rx Juarez 9:52 rx Ashley 6:35 rx Hollywood 10:00 rx Maria 13:59 Victor 10:45 rx Other: Ashley Juarez...
by rmartinez | May 25, 2017 | WOD Archive, workout of the day
“MURPH” Monday @ 10AM Please be at the gym by 9:45AM FYI, We only have 2 20lb vest and 18lb vest C.- 3 rounds not for time of 15 ghd situps 200 meter run at 40 past the hour AMRAP in 15 minutes of 24 feet 2 arm kettlebell overhead lunges (12/16) (24 feet = 4 full mats) 30 double unders/90 singles 24 feet 2 arm kettlebell overhead lunges (12/16) 10 burpees T.- In teams of 2 AMRAP 20 Minutes 10 Clean and Jerks (95# / 65#) 20 Sit-ups One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off. N.- 4 rounds of 40 air squats 400 meter run Rounds: Will 4+3 Shane 4+3 Victor 5 Karen J 4+3 Mauricio 4 Hollywood 4+2 Luke 4 Jessica 5 Jouanna 3 Marlon 3 Roberto 4+2 Sean 6 Susana 6+7 Carmen 5+1 Maria 5 Cisco 3+9 Tere 3+1 Other Caileigh Juarez Stacey Ashley Vicki...
by rmartinez | May 24, 2017 | WOD Archive, workout of the day
TerraKids Tonight at 5pm C.- Back Squats 2 sets of 2 @ 100% at 40 past the hour “Helen” 3 rounds of: 400 meter run 21 kettlebell swings (16/24) 12 pullups N.- For Time: 10, 9, 8 … 3, 2, 1 GHD Sit-ups Back Extensions Run 100 Meters between rounds. Times: Jade 13:48 Will 16:14 Vero 15:59 Christy 16:01 Roberto 12:49 Adriana 13:28 Karen J 14:10 Carmen 13:58 Mauricio 13:00 Sarah 16:25 Razor 17:29 Luke 15:32 Jessica 12:49 Bob 14:37 Matt 16:04 Logan 17:28 Jess 15:36 Louie 13:03 Hollywood 11:53 Victor 10:08 Susana 10:55 Monica 14:54 Cisco 17:48 Tere 14:33 Crystal 14:18 Coates 19:27 Herman 14:05 Caileigh 19:56 Maria 16:56 Ninja Will CQ Other Juarez Ashley...
by rmartinez | May 23, 2017 | WOD Archive, workout of the day
“MURPH” This Monday @ 10 am Please be at the gym by 9:45 am, and plan on staying for some delicious tacos! C.- 3-Position Squat Clean – 2 sets at 60%; 2 sets at 65% at 40 past the hour AMRAP in 12 minutes of: 200 meter run 3 wall walks 30 second handstand hold N.- 3 rounds of: 5 tire flips 400 meter run Rounds: Jade 4+4 Vero 4+3 Chris R 3+1 Juarez 3+1 Susana 3 Kris 3+4 Sean 5+3 Rosa 3 Crystal 3 Michelle 4+1 Bull 5+1 Vicki 4+6 Ruth 3+1 Alberto 4 Hollywood 3+1 Mauricio 3+4 Victor 5 Coates 3+1 Carmen 4 Adriana 4+1 Abdel ? Other: Susan Ashley Stacey Juarez Caileigh Yoga: Juarez Hollywood Will Guru Steph Stacey...
by rmartinez | May 22, 2017 | WOD Archive, workout of the day
‘Murph” Next Monday @ 10 am Please plan to be at the gym by 9:45 am Food afterwards TerraKids @ 5pm C.- Back Squats 6 sets of 2 @ 80% at 40 past the hour 500 meter row then 3 rounds of: 21 toes to bar 15 kettlebell sumo deadlift high pull (16/24) 9 left arm kb push jerk (16/24) 9 right arm kb push jerk (16/24) then 500 meter row N.- 3 rounds of: 10 Handstand Push-ups 20 Straight Leg Sit-ups 30 Jumping Squats Time: Juarez 19:35 rx Will 19:49 Shane 19:36 Vero 17:10 Jade 19:04 Christy 16:35 Alberto 17:28 Karen 16:01 Aaron 16:15 Martha 14:24 Rosa 13:22 Karen J 14:44 Jessica 16:44 Mauricio 19:52 rx Razor 18:30 rx Bull 13:45 rx Luke 17:36 Hollywood 17:58 rx Susana 15:30 rx Sarah 18:15 Shannon 16:20 Bob 18:46 Jess 19:08 CQ 16:30 Louie 16:07 Caileigh 20:07 Maria 13:25 Adriana 13:05 Roberto 16:19 rx Cisco 17:18 Carmen 12:33 Victor 14:04 Monica 13:58 Abdel 18:08 Crystal 12:35 Mayra 12:07 Saturdays Miriam 12:49 Other Guru Ashley Ozzy Will Mondays Caileigh 22:14 rx TerraKids: Ethan Lilli Isabelle...
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