Thursday, 6/1/2017

C.- Back Squat Time to find a new 1 REP MAX at 45 past the hour 5 minute ladder of: Power snatch (65/95) Pull ups Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up. N.- AMRAP in 20 minutes of: 400 meter run 15 GHD sit ups 10 Dumbbell lateral raises Rounds/Back squat Will 5+6/345 Shane 7+4 Vero 7 Carmen 5+3 Roberto 7+2/275 Aaron 7/205 Karen J 5+5/135 Ozzy 365 Miriam 6+7/185 Martha 6+5 JMac 5+1 Bull 6+7/315 Razor 6+1/335 Hollywood 7+8/285 Stacey 6+1 Bob 6+6/215 CQ 225 Cynthia 8+6 Teresa 7+2/105 Simon 6+1/255 Susana 7/265 Adriana 6/225 Maria 6+7/165 Victor 6+1/305 Monica 6+7/145 Tere 7+3/205 Abdel 5/175 Cisco 7/255 Herman 4+5/235 Ninja Karen 4 Christy 4 Crystal 6 Wednesday Hank 15:05 Other Jordan...

Wednesday, 5/31/2017

Yoga Tonight @ 6pm (at the park) C.- For time: 30 calorie row 20 burpee box jump overs (20/24) 10 hang power cleans (half body weight) Then 15-12-9 of: Deadlifts (1.5 body weight) Shoulder to over head (half body weight) N.- 5 rounds of: 500 meter row 400 meter run (carrying a slam ball) (Thanks, Stacey 😉 Times Juarez 17:41 Vero 16:36 Kris 18:29 Bull 14:12 Mauricio 17:30 Penny 14:07 Stacey 17:19 Bob 20:19 Caileigh 29:47 Susana 11:14 Adriana 14:48 Coates 17:30 Victor 13:47 Maria 14:57 Tere 18:04 Monica 16:55 Adriana 20:43 Ninja Cynthia 27:47 Will 30:12 Chris R 32:20 Carmen 28:24 Martha 31:43 Crystal 32:27 Karen J 35:26 Rosa 39:45 Yoga Juarez Victor Guru Yessy Stacey Steph Ashley Other Vicki Susan...

Tuesday, 5/30/2017

C.- Back Squats 6 sets of 2 @ 80% at 40 past the hour 30-20-10 of Thrusters (35/45) Sit ups (GHD, if you like) N.- “MURPH” Times: Shane 5:34 Sean 3:57 Bull 4:09 Razor 5:12 Bob 6:44 Jessica 3:46 Luke 6:05 CQ 4:30 Hollywood 4:38 John 6:25 JMac 7:00 Roberto 5:05 Victor 8:50 ++ Adriana 6:50 Carmen 6:57 Ozzy 7:35 ++ Caileigh 7:46 Murph Cynthia 46:05 Simon 49:13 Susana 45:25 Chris R 52:36 Christy 31:16 1/2 Karen 35:45 1/2 Rosa 65:45 Teresa 66:00 Jordan 67:53 v Alex 55:46 Yessy 72:00 Kris 53:28 Saturdays Martha 8:35 Evelyn 9:07 Karen J 10:27 Other Will Guru Juarez Ashley Stacey...

Monday, 5/29/2017

“MURPH” Razor Roberto 53:49 Bull 50:49 Ashley 60:08 Steph 56:45 Will 59:10 Maria 60:05 Cisco 60:00 Vero 60:26 Martha 40:00 1/2 Adriana 45:54 Evelyn 53:12 Caileigh Hollywood 56:00 Scott 51:30 Victor 62:00 Juarez 56:00 Christine 48:06 Susan 50:31 Phil 50:25 1/2 Ruth 38:21 1/2 Jessica 60:03 Guru Vince 64:12 Jaime Mauricio 63:56 Sarah 65:19 Luke 65:34 Louie Alex CQ Maria Will Miriam Coates Herman Jouanna Marlon Rochelle Sean...

Sunday, 5/28/2017

“MURPH” Monday, May 29 @ 10 AM Please be at the gym by 9:45 AM, and please plan on joining us after for some great food, drinks, and friends. C.- For those who can’t join us on Monday, plan on doing “MURPH” today. The rest, please pick any workout that you missed this week. Vicki Coates Sharen...