by rmartinez | Apr 25, 2017 | WOD Archive, workout of the day
Yoga Tonight @ 6pm Coates Birthday Workout 4 Rounds of Max Handstand pushups Max Burpee pullups Max GHD situps Rest 2 minutes between rounds T.- In teams of 2 5K Meter Row Only one athlete can be working at a time. The athlete not on the rower must rest in an active position (i.e. bottom of a squat, plank, etc.) N.- “Angie” 100 pullups 100 pushups 100 situps 100 air squats Will S-Note Chris R Kris Miriam Rosa Karen J Cynthia Tamer Bull Sam Steph Vicki Hank Jeremy Julie Becky T2 Mensch Crystal Cristy Mauricio Ozzy Logan Martha Louie Hollywood Susana Adriana Jess Coates Sharen Anita Abdel Monica Victor Susan Jordan Sean Yoga Juarez CQ Guru Ozzy Susan Herman Will Steph...
by rmartinez | Apr 24, 2017 | WOD Archive, workout of the day
Back to Normal Schedule C.- Back Squat 6 sets of 2 @ 80% at 40 past the hour 20 kettlebell snatches, total (16/24) 400 meter run 6 bar muscle ups/ 18 strict pullups 8 thrusters (65/95) 10 double burpees 8 thrusters (65/95) 6 bar muscle ups/ 18 strict pullups 400 meter run 20 kettlebell snatches, total (16/24) T.- Repeat Mondays Times: Alissa Olga 16:02 Karen 20:42 Miriam 14:30 rx Aaron 14:30 Kris 16:32 Martha 16:07 Karen J 16:54 Rosa 18:00 Roberto 13:17 rx Bull 13:58 rx Jessica 15:40 Hank 16:21 Razor 16:17 rx Viki 19:23 Mike Cristy 16:30 rx Mauricio 14:36 Chris R 14:53 Louie 15:26 Matt 15:32 Sharen Logan 15:20 Nathan 14:50 Susana 13:24 rx Becky 17:30 Adriana 14:21 Carolina 17:18 Monica 14:20 Cynthia 14:12 Carmen 13:55 Crystal 14:25 Victor 14:38 Team Juarez/CQ Other Jordan Ashley Guru...
by rmartinez | Apr 23, 2017 | WOD Archive, workout of the day
Schedule ALERT 9 am Open gym with Miriam and Martha 12 pm Cancelled C.- Clean and jerk 5 sets of 3 First set at 50-55%, add weight for each set at 35 past the hour Every 6 minutes for 18 minutes 200 meter run 25 double unders 15 ball slams T.- In teams of 2 AMRAP in 10 minutes 10 push press (75/115) 5 burpees over the bar, total Rest 5 minutes AMRAP in 10 minutes 200m row 15 Russian KB swings (16/24) One person working at a time and partners alternate rounds. C-Note Will Chris R Shane Alissa Jeff Jordan Juarez Cristy Roberto Bob Hollywood Louie Sharen Tina Caileigh Devon Ozzy Yessy Will Susana Adriana Carolina Cynthia CQ Herman Victor Abdel Sean Other Guru...
by rmartinez | Apr 22, 2017 | WOD Archive, workout of the day
Legion 8 is a personal Hero WOD commemorating the lives of the 8 men who fell in the line of duty. Legion 8 exists to honor the soldiers of Company B, 1st Battalion, 8th Cavalry Regiment, 2nd Brigade Combat Team, 1st Cavalry Division, (Bravo Company, 1-8) who fell during Operation Iraqi Freedom 06-08 in 2007. 8 Rounds 8 Thrusters 95/65 8 CTB Pull-ups 8 Clapping Push-ups 8 Power Snatch 8 Knees to Elbows 8 Sumo Deadlift High Pull 8 Handstand Push-ups 8 Toes to Bar Run 800m after 8th round Times: Sean 77:43 Susana 67:30 Vicki Coates 6rds Cristy 4 rds Other...
by rmartinez | Apr 21, 2017 | WOD Archive, workout of the day
SCHEDULE ALERT Monday 4/24 9 am OPEN GYM with Miriam and Martha 12 pm CANCELED All Other Classes Will Run as Scheduled Sorry for the Inconvenience… C.- “Partner Workout” In teams of two: 10,000 pounds ground to over head Rest 5 minutes 4 rounds of 400 meter run rest 3 minutes between rounds Times: Alissa/Vicki 13:33 Simon/Rosa 12:50 Carolina/No-No 27:13 Susana/Cynthia 15:20 Jessica/Luke 12 Jouanna/Marlon 15:08 Adriana/Matt 7:58 Other Ashley...
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