Monday, 3/27/2016

Nutritional Challenge starts Monday 4/3/2017 Sign up sheet on front counter 3 rounds not for time of: 7 glute ham raise 200 meter run C.- 3 rounds of: One minute of back squats (95/135) Rest one minute One minute of chest to bar pullups Rest one minute One minute of power cleans (95/135) Rest one minute T.- In teams of 2 AMRAP in 10 minutes power snatches wall balls Break it down however you want Score is total reps N.- Row as long as you can under a 1:55 split for men/2:05 for women C-Note 3Dee Chris R Will Razor Teresa Rosa Martha Arlette Karen J Hank Vicki Aniie Stacey Juarez Mike Adriana Sarah Susana Simon Mauricio Hollywood Caileigh Victor Herman Tere Crystal 17.5 Roberto John Other Ashley...

Sunday, 3/26/2017

We had an amazing time during the Brains and Brawn competition at CrossFit South Aurora. Victor, CQ, Sean and Yuri did fantastic, while Jordan, Miriam and Ozzy made me look good 😉 I specially want to thank Susan, Herman, Caileigh, Hollywood, Martha and Jimena (aka Osvalita), for stopping by and show their support for our Terra Nova teams. We had a lot of fun, and I couldn’t be more proud of our group. I love our gym! Vamos, Vamos, Vamos! “Lumberjack 20” For Time: 20 Deadlifts (140/205) 20 KB Swings (16/24) 20 Overhead Squats (65/95) 20 Burpees 20 C2B Pull-ups 20 Box Jumps (20/24) 20 Squat Cleans (65/95) Run 400 Meter after each exercise. Times: Sarah 34:30 Jouanna 37:52 McC 34:58 Alissa nft Coates 44:18 Herman 39:59 rx Annie 34:58...

Saturday, 3/25/2017

Hello CFTN, we have 2 team competing in South Aurora CrossFit today Heat times are: 8:40; 9:05; 11:05; 11:30. A third workout will start at 1:20, and a floater workout will be done before 3 pm. Vamos, Vamos, Vamos! Brains and Brawn WOD 2 AMRAP in 15 minutes of 10 Deadlifts (125/185) 10 Burpee over the bar 10 Box jumps (20/24) 20 Double unders 10 Toes to bar 10 Kettlebell swings (16/24) 10 Hand stand pushup 10 Goblet squats (16/24) Rounds: Sarah 2+6 Chris R 2+5 Susana 2+35 Alyssa 2+14 17.5 3Dee 11:13 Ninja Mauricio...

Friday, 3/24/2017

Nutritional Challenge Starts Monday, April 3rd 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb. T.- Brains and Brawn WOD 1 Teams of 4 Times: Jouanna 16:45 Melissa 11:38 Martha 11:31 Karen J 11:31 Bull 19:28 rx Annie 24:36 rx Rosa 11:13 Teresa 14:38 Nathan 14:25 Jonathan 15:25 Susana 440 Simon 39:00 Kurtis 20:47 Other Miriam Caileigh Ashley Guru Team Vicki/Shirley...

Thursday, 3/23/2017

Nutritional Challenge Sign up sheet at the front desk C.- Snatch Balance 60%x3x4 at 40 past the hour 20 thrusters (65/95) 20 sumo deadlift high pulls 20 push press 20 overhead squats 20 front squats *EMOM 4 burpees T.- In teams of 2 AMRAP 20 Minutes 20 KB Swings (24/20) 20 Box Jumps (24 / 20) One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off. N.- 3 mile run Times: Will 15:39 Alberto 13:37 Melissa 16:50 Karen 17:30 Rosa 12:50 Martha 12:47 rx Miriam 15:21 rx Karen J 12:30 Carmen 11:57 Hank 11:55 Shirley 12:55 Stacey 21:39 rx Hollywood 17:14 rx Caileigh 30:37 rx Chris R 11:30 Matt 15:15 Vicki Mod Logan 8:00 Nathan ? Jonathan 9:30 Roberto 16:52 rx Susana 7:44 rx Adriana 14:04 rx Yessy 20:02 Meg 11:43 Angie 14:30 Coates 17:55 Herman 18:52 Crystal 15:36 Victor 16:23 Wednesdau Victor 20:07 Ninja Mauricio Other Jordan Abdel Ashley Guru...
Translate »