Wednesday, 3/1/2017

C.- Snatch Balance 2 sets of 3 @ 65%, 1 set of 3 @ 70%x, 2 sets of 3 @ 75% at 40 past the hour 4 rounds of: 15 pullups 15 shoulder to over head (65/95) 15 over head squats (65/95) F.- Day 50 Snatch – 70%x1, 73%x1, 75%x1, 78%x1, 80%x1, 83%x1, 85%x1 Clean & Jerk – 70%x1, 73%x1, 75%x1, 78%x1, 80%x1, 83%x1, 85%x1 Back Squat – 77%x2x4 T/N.- Partner Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats Only one athlete can be working at the time Times: 3Dee 14:50 Melissa 18:34 Will 20:41 Steph 13:10 rx Miriam 17:26 rx Raisa 19:13 Annie 5:55 mod Razor 19:08 rx Bull 13:48 rx Jordan 24:19 rx Susana 18:04 rx Sean (v) 14:14 rx Michelle 20:17 Jason 20:40 Caileigh 25:39 Mauricio 24:40 rx Nathan 12:25 Jonathan R 12:25 Efrain 23:32 .Omar 17:22 Angie 9:10 Sarah 13:15 Roberto 18:35 rx Jess 12:30 rx Coates nft Adriana 13:43 Crystal 17:20 Kurtis 25:55 Tere nft Tuesdays Vicki 10 Yoga Efrain Guru CQ Coates Adriana Juarez Ashley Other...

Tuesday, 2/28/2017

C.-Front Squat – 65%x6, 70%x6, 75%x5, 80%x3x2 Please do 10 ghd situps after each set at 40 past the hour: AMRAP in 10 minutes of: 5 deadlifts (155/225) 10 pistols, total F.- Day 49 Snatch- 70%x2x2, 75%x1x3 Snatch Pull on Riser – 80%x3x3 Snatch Push Press – 80%x3x3 Good Morning – 30%x3x3 (% of Back Squat) T.- In teams of 2 Break it down anyway you like 50 double unders 50 deadlifts (125/185) 50 double unders 50 hang power cleans (95/135) 50 double unders 50 front squats (95/135) N.- 3 Rounds For Time: 10 Handstand Push-ups 20 Straight Leg Sit-ups 30 Jumping Squats Rounds: Melissa 6+1 Will 7 Bill 8 Kim 7+5 Karen 6+9 Christy 6+7 Miriam 10+1 Alissa 8+7 Martha 9 Raisa 6 Alberto 8+8 Miguel 8+8 Shane 8+1 Jason 8+3 Razor 7+2 Bull 6+11 Hollywood 7 Matt 9+5 Aniie 10+11 Gabriel 6+6 Rosa 6 Teresa 11 Nathan 10+1 Logan 10 Herman 4+5 Kurtis 6 Crystal 9 Tere 6+4 Angie 10 Jessica 9+5 Ozzy 10+7 Susana 7+8 Adriana 9 Victor 6+Sarah 7+5 Yessy 6+10 Ethan 11 Isabel 10 Mondays Roberto 8:54 Will Other Guru 17.1 CQ 166 Team Caileigh/Juarez...

Monday, 2/27/2017

C.- 3-Position Squat Clean – 70%x1x2, 75%x1x3 Run 200 meters after each set at 40 past the hour: 3 wall balls (14/20) 25 double unders 6 wall balls 25 double unders 9… 25… 12… 25… 15 wall balls 25 double unders 12… 25… 9… 25… 6… 25… 3 wall balls (14/20 F.- Day 48 Clean & Jerk – 70%x2x2, 75%x1x3 Clean Deadlift – 103%x3x4 Front Squat – 80%x2x5 Mid-Hang Snatch High-Pull – 60%x4x3 T?N.- In teams of 2 AMRAP 20 Minutes 20 Push Presses (45# / 35#) 20 Burpee Pull-ups 20 Med Ball Cleans (20# / 14#) Only one athlete can be working at a time. Times: C-Note 14:00 3Dee 12:12 Alissa 12:03 rx Shane 13:08 rx David 10:14 rx Martha 11:32 Raisa 14:06 Penny 17:06 Chris H 11:50 Rosa 16:36 Efrain 17:44 Mike 15:51 Susan 16:22 Juarez 8:27 rx Luke 10:02 rx Jessica 9:11 rx Stacey 17:30 rx Caileigh 23:53 rx Max 16:23 Omar 15:30 Coates 12:03 rx Ozzy 6:07 rx Mauricio 8:55 rx Victor 8:25 rx Angie 8:56 Adriana 10:57 Sarah 10:17 Jonathan 8:54 rx Ninja Annie 2+27 Vicki 2+28 mod Other Ashley Steph 17.1 Renee David...

Sunday, 2/26/2017

“Coe” Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover. Times: Simon 22:00 Susana 22:34 Angie ? Other Ashley Alissa Ozzy 17.1 Sean Roberto Shane...

Saturday, 2/25/2017

C.- Jerk – 75%x3x5 3 rounds of 500 meter row 12 front squats (95/135) 12 toes to bars F.- Day 47 Block Clean (mid-thigh)- 65%x2x4 Snatch Balance – 70%x3x4 Push Press – 80%x3x4 Muscle Snatch – 65%x3x4 T.- In teams of 2 For Time: Ground-to-overhead (15,000# / 10,000#) Only one athlete can be working at a time. N.- 20 Rounds For Time 10 Walking Lunges 5 Push-ups Times: Melissa 14:53 Paige 14:32 Susan 14:44 Alberto 17:09 Yessy 16:56 Razor 18:21 rx Steph 13:49 rx Susana 12:12 rx Herman 17:56 rx Rosa 11:53 Evelyn 19:38 Caileigh 22:54 17.1 Evelyn 17:13 Caileigh 150 3Dee 19:51 Coates 175 rx Vicki rx Ninja Juarez 22:00 Kids Nathan 16:49 Teresa 17:17 Other Ozzy...