Thursday, 12/1/2016

Schedule ALERT Thursday, December 8th  (4 to 5pm Open Gym, 5, 6, and 7pm classes as scheduled)  Friday, December 9th (8 am class Canceled,  9am to 1pm Open Gym;  4, 5, 6 and 7pm Classes as scheduled) 3 rounds NFT of: 7 glute ham raises 7 barbell roll outs at 40 past the hour AMRAP in 7 minutes of: 3 bar muscle ups/ 3 strict pull ups and 3 ring dips 6 kettlebell situps (3 each arm) 8-12/16 9 power cleans @ 50% OF 1 RM rest 3 minutes AMRAP in 7 minutes of: 7 wall balls (14/20) 14 up downs (from plank) 21 double unders/ 63 singles Carla 3/2+29 Shane 3/3+21 Kim 3+1/2+20 Bill 3/2+26 William 3/3+7 Victor L 3+9/4+7 Karen 4+9/3+14 Miriam 4+3/4+4 Alberto 3/? Evelyn 4/4 Razor 4/3+21 Verito 5/4 Raisa 3/3 Carmen 4/3 Rosa 3+6/3 John 4/3+4 Bryan 4/3+21 Lowell 2+5/2 Jordan 2+2/4+5 CQ 4+5/4 Roberto 3+3/4+28 Ozzy 3+3/5+7 Jessica 3/4+7 Luke 3/3 Hollywood 3/4+7 Vicki 3+1/4 Julian 2+3/4+31 Angie 2+3/3+31 Christopher 3+2/3 Other Guru 3Dee “Grace” Jordan...

Wednesday, 11/30/2016

Schedule Alert  Thursday, December 8th 4 to 5pm Open Gym 5, 6, and 7pm classes as scheduled Friday, December 9th 8 am class Canceled 9am to 1pm Open Gym 4, 5, 6 and 7pm Classes as scheduled Yoga Tonight at 6pm 1-position snatch work at 40 past the hour EMOM for 16 minutes Even minutes: 7 box jumps (20/24) Odd minutes: 3 hang power snatches @65-70% Jordan 75 Shane 85 William 75 Melissa 65 C-Note 65 Penny Raisa 65 Evelyn 45 Carla 55 Rosa 50 Miriam 75 Razor 100 3Dee mod Ian 25 Nico 65 Tato 45 Lily 35 Julian 55 Angie 30 Victor L 95 Bryan 75 John 75 Robin 15 Bull 95 Tony 95 Mauricio 85 Stacey 75 Juarez 95 Ozzy 135 Vicki 55 Susan 55 Hollywood 95 Adrian 55 Vero 55 Other Evelyn...

Tuesday,11/29/2016

SCHEDULE ALERT Friday, December 9th 8 am class cancelled Open gym 9 am to 1 pm 3 rounds not for time of: 10 ghd situps 10 windshield wipers at 40 past the hour 500 meter row then 3 rounds of 20 pushups 30 ball slams (20/30) 40 air squats 50 double unders/ 150 singles then 500 meter row ‘Maximum Level” 3-Position Snatch – 65%x1x2, 70%x1x3 Snatch Pull – 90%x7x2, 90%x5x3 Snatch Push Press – 70%x5x3, 75%x5x2 Good Morning – 25%x8x3 (% of Back Squat) Times: Kim 26:48 Bill 29:17 C-Note 28:30 Shane 26:21 William 27:20 Diana 28:36 Penny 28:15 Karen 30:29 Sean 15:30 Miriam 22:05 .Melissa 22:32 Razor 22:42 .Rosa 30:30 Evelyn 19:37 Juan 30:43 Raisa 29:46 Verito 24:11 Bryan 24:56 Christy 28:24 Dannelle 28:38 Roberto 19:17 Ozzy 15:10 Gris ? Bull 22:17 Juarez 26:34 Ruth 26:48 Mauricio 30:01 Vicki 22:31 Stacey 25:48 Cara 28:19 CQ 22:35 Luke 27:47 Hollywood 20:21 Carmen 21:52 Adriana 25:32 Vero 29:30 Lily 32:36 Victor 20:39 Jordan 20:47 Julian 22:32 Angie 23:00 Tere 24:15 Mondays Jessica 9:22 Miriam...

Monday, 11/28/2016

Schedule Alert Friday, December 9th 8 am class cancelled Open gym 9 am to 1 pm Power Clean + Squat Clean 70%x (1+2) x 2, 75%x (1+2) x 3 (% of power clean) at 40 past the hour 10 to 1 of: Front squats @60 % of 1 RM Burpees *E2MOM, rope climb Times: Bill 15:28 mod Kim 19:38 William 17:24 3Dee 12:23 C-Note nft Melissa 13:50 Rosa 16:30 Penny 13:19 Carla 13:17 Diana 11:32 Verito 12:41 Razor 15:40 Evelyn 9:14 Roberto 17:37 Gris 15:03 Carmen 17:00 Ozzy 14:30 Caileigh nft Hollywood 16:07 Adriana 18:00 Vero 19:36 Lily 19:16 Angie 11:25 Victor L 11:38 Tere 14:03 Tony 17:59 Sean 19:42 Christopher 21:10 Julian 13:03 Other Juarez Guru...

Sunday, 11/27/2016

“Bradshaw”  10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert. Times: Roberto 27:48 Victor L 30:16 Christopher ? Evelyn 28:18...