Tuesday, 11/1/2016

Jess Time to burn out the candy 😉  3 rounds not for time of 10 ghd situps 250 meter sprint on rower at 20 past the hour take 20 minutes to find a new deadlift PR at 40 past the hour “TABATA” Strict press (45/65) Cursty lunges ring rows Box jumps “Dedlift” William 245 Shane 340 Kurtis 23 Stacey 5 Juarez Carla- Luke Diana Mirian 205 Martha 225 Razor 395 Orion 285 Raisa 225 Rosa 165 Miguel 325 Melissa 205 Alberto 255 Sean 410 Paige 215 Jordan 245 Herman 235 Susan 155 Victor L 385 Hollywood 395 Caileigh 265 Susana 265 Vero 165 Victor F 265 Carmen 165 Bull 365 Jill 200 Gris Jeremiah...

Monday, 10/31/2016

Squat Snatch – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1 at 40 past the hour 5 rounds for time of: 2 bar muscle ups or 6 toes to bars 10 over head squats (65/95) “Maximum Level” 7k Row Times: Carla 9:50 Kurtis 10:51 Razor 6:52 rx mua Diana 8:06 Alberto 8:00 Miguel 7:35 Rosa 8:00 Raisa 8:13 Martha 8:38 Gris 8:50 Penny 8:36 Ozzy nft Vicki 8:19 Roberto 7:52 rx mu Juarez 8:47 rx mu Mauricio 9:40 Hollywood 11:50 rx mu Victor L 8:10 Caileigh 12:46 Ashley 6:33 rx Jordan 7:08 CQ 12:41 Carmen...

Sunday, 10/30/2016

“Artie”  Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb. Post rounds completed to comments. Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts. He is survived by his sister, Charo; and parents, Alfonso and Mirella. Rounds: Vicki 5+20 Roberto 6+2 rx Jessica 7 Gordon 6+4 rx Sean 6+31...

Friday, 10/28/2016

Halloween Costume WOD and Potluck on Saturday, October 29 at 9:30 am  If you plan to bring a dish/beverage to the potluck, please use the sign up sheet on the front counter Zumba Party today 10 am-12pm For time: 100 calorie row 90 double unders 80 abmat situps 7 power cleans (95/135) 60 mountain climbers, prison rules 50 air squats 400 meter run 30 v-ups 20 wall balls 10 burpee over the bar “Ninja” 5K run Times: Kurtis 32:10 Will 31:00 Steph 28:36 Isa 31:00 Christy 30:55 Miriam 26:14 Gris 28:12 Martha 29:30 Raisa 32:50 Miguel ? Alberto 31:02 Rosa 33:49 Eric nft Jill 29:57 Christopher 24:11 Juarez 28:08 Jordan 24:49 Caileigh 33:34 Ozzy 19:29 Susana 21:18 Jessica 23:47 Vicki 24:31 Adriana 25:59 Sean 21:09 Carmen 33:07 Victor 24:08 Nico 34:13 Ian 34:20 Teresa 37:21 “Helen” Guru 11:58 JMac 16:54 Other: Guru Hollywood...