Monday, 8/1/2016

“Elizabeth” 21-15-9 Cleans (95/135) Ring dips Compare to 12/17/15 Thursday, 12/17/2015 “Maximum Level” Push Press 50% of possible 1-RM x 5 reps 75% of possible 1-RM x 3 reps 85% of possible 1-RM x 1 rep 90-95% of possible 1-RM x 1 rep Test 1-RM Rest 5 minutes For max reps: 90 seconds of pull ups Rest 60 seconds 60 seconds of pull ups Rest 60 seconds 30 seconds of pull ups Times: Carla 9:11 55 Penny 7:38 55 Gris 8:50 55 Crystal 6:00 55 Adriana 6:50 55 Yessy 9:13 65 Nicole 9:35 65 Cathy 9:44 65 Caileigh 9:33 65 Carmen 7:40 65 Raisa 8:40 75 Nico 7:30 65 Chris H 10:45 85 Susana 8:39 95 Miriam 8:39 95 Stacey 11:49 95 Juarez 15:34 rx CQ 8:59 95 Hollywood 11:10 135 Devon 10:57 135 Adam 8:54 135 Conor 6:35 25 Ian 7:34 25 Moni 7:40 25 Tato 9:34 35 Andrea 7:30 25 Donna 8:26 35 Jake 13:01 135 Roberto 8:24 rx Lylie 9:57 mod “Maximum Level” Susana Stacey Sundays Jill 27:56 Other: Sean...

Sunday, 7/31/2016

“Daniel”  For time 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. Times: Roberto 27:45 McC 28:05 Vicki 27:41 Adam 29:00 Sean...

Saturday, 7/30/2016

Barbell Basics @ 10 AM  For time: 21 toes to bar 21 back squats (95/135) 15 toes to bar 15 front squats (95/135) 9 toes to bar 9 over head squats (95/135) Times: Vicki 8:21 CQ 9:53 Chris H ? Nicole 8:00 Isaiah 8:50 Raisa 7:19 Susana 6:25 Stacey 9:19 Juarez 9:32 rx Razor 10:13 Jessica ;:30 Luke 5:48 Duana F 8:14 Sean NFT Carla 8:03 Roberto 16:59 rx Rochelle nft Caileigh Mod Other: JMac Barbell Basics: Juarez Ashley Diana F Chris...

Friday, 7/29/2016

As promised, Sitting for time   EMOM for 5 minutes 1st minute (:50 wall sit) 2nd minute (:45 wall sit) 3rd minute (:40 wall sit) 4th minute (:35 wall sit) 5th minute (:30 wall sit) at 35 past the hour AMRAP in 12 minutes of: 12 double unders/ 36 singles 12 sit ups 12 box jump at 50 past the hour repeat EMOM “Ninja” 4 minute max calories on airdyn rest 1 minute 4 minute max calories on rower rest 1 minute 1 mile run rest 5 minutes 5 minute plank hold Rounds: Steph 7+14 Sean 9+18 Diana 6+12 Donna 7 Susana 7 Isa 5+48 Cara 7+40 Gris 8+48 Razor 6+32 Raisa 6+24 Kim 6+20 Vince 6+59 Roberto 7+1 Miriam 6 JMac 6+48 Adam 7+42 CQ 7+34 McC 7+34 Vicki 7+31 Rochelle 6+4 Diana F 6 Adriana 6+41 Carmen 6+39 Tato 5+43 Andrea 6+45 Nico 6+48 Moni 5 Ian 4 Caileigh 3+12 Penny 6+53 Conor 9 Hollywood 5+44 Crash 3+53 “Ninja” McC Other:...

Thursday, 7/28/2016

Push Press 5×5 @ 75-80% at 40 past the hour 10-9-8-7…1 of: Kettlebell thrusters, prison rules (16/24) burpees 200 meter run after each round “Maximum Level” 4 minute max calories on airdyne rest 1 minute 4 minute max calories on rower rest 1 minute 400 meter sled pull (3 to 4 45#plates) rest 5 minutes 2 minute max body weight back squat Times: Vero 13:24 mod Alissa Kim 35:58 Lylie 14:22 Sean 31:51 Carla 33:05 Susana 26:04 Diana 32:50 Martha 36:59 Razor 36:47 Miriam 31:50 Cara 37:10 Raisa 39:33 Carmen 31:41 Nicole 24:17 ,od Shannon 34:05 Roberto 33:24 Crissie 22:16 mod CQ 37:22 Gris 27:07 Adam 29:03 Bryan 27:17 Jessica 25:55 Juarez 36:53 Stacey 36:18 Hollywood 35:08 Caileigh 42:43 mod Adriana 36:17 Makayla nft Wednesday Vince JMac 13:54 “Max” Vince Susana Other:...