Tuesday, 4/25/2016

Lili’s Birthday workout  Holding two kettlebells in the clean position, perform 5 sets of 5 front squats, starting with the pink kbs, and trying to finish with the green kbs. If you can’t, finish the remaining sets with the heaviest kbs that you could lift) at 40 past the hour 4 rounds of: 26 push press (55/75) 26 stick jumps, prison rules Times: Shane 4:34 1/2 Bill 5:48 1/2 Kim 5:58 1/2 Israel 19:57 rx Diana 18:07 Karen 19:16 3Dee 16:39 Cori 18:19 Lili 13:20 Amadeo 13:32 Razor 12:30 rx Miriam 13:56 rx Vince 12:08 rx Raisa 14:56 rx Alissa 14:46 rx Sean 8:35 rx Christina 18:40 rx Donna 19:06 Jill 16:24 rx Bull 11:54 rx Marie 14:21 rx Juarez 12:48 rx Guru 14:30 Kiley 12:31 Roberto 12:50 rx Susana 12:43 rx John 13:32 rx D 17:32 rx Carmen 17:22 Gris 15:27 CQ 14:17 Martha 11:40 Tere 16:30 Jessica nft Other: Cristy...

Monday, 4/25/2016

Snatch Balance – 60%x3x2, 65%x3, 70%x3x2 (% of 1 RM Squat snatch) at 40 past the hour 5 rounds of: 10 overhead squats (65/95) 200 meter run Times: 3Dee 12:53 C-Note 14:33 Shane 9:59 Carla 14:29 Lyli 15:03 Razor 12:25 rx Miriam 13:34 rx Vicki 11:48. Penny 9:51 Martha 15:45 Diana 14:28 Andrew 11:30 rx JMac 14:49 Lili 12:21 Amadeo 12:45 Donna 11:30 D 11:51 rx Juarez 11:19 rx John 13:15 rx Cristy 10:29 rx Gris 11:04 Guru 10:20 Vero 12:47 Sean 12:39 Marie 10:34 Herman...

Sunday, 4/24/2016

Maupin   4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats Post time to comments. U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members. Times: Gordon 43:16 Vicki 49:02 Herman 49:15 Ru 52:46 McC 55:40 Roberto 53:14 Sean 45:06 CQ 53:53 Maiya 45:25 Rochell 57:56 Jill 56:48 Jess 58:59 Jake NFT Thea 😉...

Saturday, 4/23/2016

Phil’s Birthday Workout  32 wall balls (14/20) 32 Kettlebell swings (16/24) 32 calorie row 32 pushups Times: Jess 9:38 rx Susana 8:11 3Dee 9:08 rx Jill 10:19 Mark 8:38 rx Phil 9:59 rx Ruth 9:55 rx Juarez 8:43 rx Cristy 7:52 rx Razor 7:05 rx McC 6:46 rx Tere 10:42 Rochell 9:30 CQ 8:16 rx JMac 9:54 rx Roberto 7:51...

Friday, 4/22/2016

7×3 deadlifts (Start light and go up to your workout weight) at 40 past the hour AMRAP in 12 minutes of: 2 ring muscle ups or 2 bar muscle ups or 6 ring rows and 6 ring dips 3 deadlifts @ 80% of 1RM 10 box jumps (20/24) Rounds: Carla 6+22 Shane 5+5 3Dee 7+12 Susana 6+6 Juarez 5+6 Lisa 6 Martha 6 Razor 6+18 Alissa 7+8 Tere 6 Miriam 6+12 Christina 6+15 Amadeo 6 Lili 6+16 Yess 4+24 Hollywood 5+15 Gris 6+10 Carmen 6+6 Penny 7 Brendan 7 Roberto 5+1 Guru 5+12 Marie 7+19 Jess 5 JMac 6+6 O’Malley 4+3 John 5+9 Andrew 5+12 Other: Lylie...
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