Sunday, 5/1/2016

Christina’s and Ramone’s Birthday Workout  For time: 29 Front Squats (95/135) 45 Situps 29 Pullups 45 Double unders/ 135 singles 29 Burpees 45 Calorie row Times: Roberto 14:35 Sean 15:37 Christina 20:42 John 18:36 Vicki 19:50 Rochelle 22:59 Razor...

Saturday, April 30, 2016

“Fight Going Strong”  Row for calories Burpees Ball slams Wall ball Toes to bars Fundraiser for our very own Karen Fagan. I call Karen “Super Therapist”. Some of you might refer to her as Super Mom, or Super Friend, or Super Amazing Person. Well, it’s all true. Karen is all that and more. Karen is a true fighter, and soon will also be known as someone who beat cancer. Today we will dedicate the workout to her. So I am asking all of you to please try to make it to the gym and workout next to a Super Mom, a Super Friend, a Super Therapist and a true fighter. We will have the fish bowl out on the front counter. Any donation will be greatly appreciated. On behalf of Karen and her two beautiful daughters, Thank you. STEPH 230 3DEE 190 SUSANA 206 HERMAN 216 SUSAN 193 JESS 241 MARK 177 JILL 169 VICKI 218 CRISTY 239 D 184 JUAREZ 191 GRACE 200 SYDNEY 180 KAREN 161 ROBERTO 214 JMAC 178 HOLLYWOOD 196 BROOK 165 RAISA 149 ANNE 247 SHANNON 191 MARLENE 170 CHRISTINA 216 ROCHELLE 165 JESSICA S. 192...

Friday, 4/29/2016

Today I visited a doctor and came to a medical abortion. Before that, I read all the reviews on the Internet. Pain, horror, fear, never do and blah-blah-blah. Complete nonsense. After I purchased Cytotec online, I felt dizzy, but went to work. Then I took the pills at home, in accordance with the instructions of the doctor and the whole procedure was over. Fundraiser workout tomorrow for our very own Karen Fagen  Please join us at 9 or 10 am  Power Clean + Clean 2 sets of (1+2) @70% of power clean 3 sets of (1+2) @75% at 40 past the hour: 5 rounds for time of: 3 rope climbs or 6 rope climb progressions 6 ring dips 9 box jumps (20/24) Times: Vicne 15:02 rx 3Dee 10:02 Razor 7:30 Raisa 8:44 Miriam 7:23 Susana 10 y algo Martha 8:43 JMac 12:05 Marie 17:51 Cristy 15:46 Guru 11:40 John 11:31 Carmen 10:46 Vicki...

Thursday, 4/28/2016

Fund raiser for our very own Karen this Saturday morning. Please join us to either the 9 am or 10 am classes.  Snatch Push Press – 3 sets of 5 reps @ 70% of 1RM strict press press 2 sets of 5 reps @ 75%x AMRAP in 20 Minutes of: 400 Meter Run 10 Thrusters (65/95) 10 Pullups Rounds: Bill 2+17 rx Shane 4 Carla 4 Israel 4 Sean 4+2 rx Diana 3+5 Penny 3+r Miriam 4+2 rx Vanesa 4+5 Tere 3+r Raisa 3+8 Carmen 4 John 3+12 rx Christina 4 Gris 3+18 D 3+18 rx Susana 4+r Guru 3+14 Roberto 4+r rx Dani 3+ r Baseline: Jess 5:52 rx Karen 8:42 Shane 4:42 rx Bull 4:29 rx Other: Heather Kim...

Wednesday, 4/27/2016

YOGA tonight at 6PM  “Baseline” (500 meter row, 40 air squats, 30 situps, 20 pushups, 10 pullups) at 40 past the hour EMOM for 10 minutes of: 1 back squat @ 80% of 1 RM Times: Heather 4:21 rx C-Note 5:25 Rochell 7:39 rx Lylie 6:57 Carla 6:44 Verito 5:03 rx Miriam 7:21 rx Israel 4:43 rx Martha 6:28 Penny 8:05 Diana 6:19 Raisa 8:12 Tere 9:44 Amadeo 7:25 rx Jill 7:20 rx Vicki 6:38 rx Christina 7:03 rx Juarez 4:23 rx Bill 4:43 rx Kim 5:50 Adri 5:48 Ruth 5:50 rx Susana 6:19 rx D 6:25 rx Andrew 4:22 rx Marie 8:47 rx Cristy 4:46 rx JMac 7:09 rx Roberto 4:37 rx McC 4:20 rx Mark 4:44 rx Phil 5:29 rx Marlene 7:22 Jessi 7:18 Herman 4:50 rx Cq 5:44 Susan 7:19 Yess 6:33 Carmen 6:21 YOGA: CQ D Guru Marie Susan Yess Carmen Roberto Ruth Phil...