Friday, 4/1/2016

Burpee Strong=9  Mano a Mano tonight at 7 Alissa vs Sean 16.5 For time: 500 meter row 40 hand release pushups 30 goblet squats (16/24) 20 kettlebell snatches, 10 each arm (16/24) 10 strict pullups 20 kettlebell snatches, 10 each arm (16/24) 30 goblet squats (16/24) 40 hand release pushups 500 meter row Warm up: Coach’s choice Times: Carla 16:47 m Shane 15:34 s Heather 15:23 Steph 13:50 s Razor 15:14 s Verito 20:00 s Susana 16:50 s Juarez 23:32 s Jess 20:06 Griselda 17:14 s Vicki 17:21 s Martha 15:53 s Miriam 18:40 s 3Dee 19:44 s Carmen 20:25 s Tere 20:42 s Rochelle 23:28 Mitchell 19:39 s Edgar 17:30 s Emily 17:43 s Jill ? Roberto 19:51 Cristy 17:24 s JMac 19:36 s Leslie 20:11 s McC 19:43 s Andrew 21:37 D 17:54 s Other: Guru 16.5 Alissa 18:01 Sean...

Thursday, 3/31/2016

Burpee Strong=10  Back Squat 60%x6x2, 65%x6, 70%x4x2 at 40 past the hour EMOM for 10 Minutes 5 power Snatches (65/95) burpees (Complete 5 Snatches at the beginning of each minute and use any remaining time to complete as many burpees as possible. Score is total burpees) Warm up: Coach’s choice Reps: Lylie 14 s Heather 20 Carla 41 s Ru 20 s Jess 42 Miriam 41 Vicki 18 s Susana 45 s Martha 38 s Tere 89 mod Carmen 48 s Bull 33 Jill 12 Danny M 24 s Leslie ? Guru 30 s Roberto 40 D 41 s Vero 29 s Mark 42 s Mitchell 22 s Edgar 6 sc Jackie 26 s Laura 20 s Wednesday Karen Andrea 10:35 Tuesday...

Wednesday, 3/30/2016

Burpee Strong=11  Yoga Tonight at 6pm Bent over row 5×5 (65/95) at 40 past the hour 7 rounds of 7 wall balls (14/20)7 kettlebell swings (16/24) 7 box jumps (20/24) Times: T2 ? Jamie Carla Heather Shane Jess 10:33 Carmen 11:09 s Miriam 10:05 Sean 10:09 Tierra 13:10 s Martha 11:00 s Susana 11:00 s Raisa 11:34 s Livvy 10:35 s Emily 11:08 s Verito 9:11 s Alissa 8:42 Sean 2 9:50 Vince 10:49 Roberto 9:21 Juarez 10:49 Vicki 11:10 s JMac 14:35 Leslie 10:09 s Jake 12:29 s O’Malley 9:57 Vero 11:15 s Phil nft D 10:00 s Ashley 8:41 CQ 8:00 s Jakie 9:45 s Mitchell 12:38 Laura 9:20 s Edgar 9:32 s Yoga: Ashley D Juarez Guru Ruth...

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Tuesday, 3/29/2016

Burpee Strong= 12  Deadlift 5×5 Start@60% of 1RM, add 10 to 20 pounds each set at 40 past the hour AMRAP in 12 minutes of: 5 squat cleans (95/135) 5 ring dips Warm up: Coach’s choice Rounds: Jamie 9 Lylie 8 s Heather 7+1 + Shane 8 Carla 8 s Jess 5+3 Juarez 5+5 Karen 5+3 s Martha 7 s Susana 10 s Raisa 7 s Steph 6+4 Alissa 9+3 s Cori 8+1 s Guru 7+1 s Jill 6+4 s T2 9 Bull 6+9 JMac 4+5 s Mark 7+2 s O’Malley 5+2 Susan 5+4 s D 8+1 s April 7+2 s Carmen 8+2 s CQ 7+1 s Vero 8 s Herman 6+1 s Rochelle 9 s Andrew 6+1 Tere 8 s Jessica 9 s Mondays: Leslie 14:32 Vicki 10:48 Israel 18:40 Andrea...